6 Best Baby Carrier For Back Pain – Ranking & Tips For Pain-Free Babywearing

You can still enjoy the benefits of babywearing even if you’re experiencing back pain. If you suffer from back pain, all you have to do is select a suitable carrier.

It took me a while to find a baby carrier that didn’t strain my hips, shoulders, or back after my twin pregnancy, but now that I have, I can finally relax.

I’ve compiled a list of the best baby carriers for poor backs, covering a variety of types that will make it possible to carry your child for extended periods of time without discomfort.

You may find wrap-type carriers that are good for parents with terrible backs, as well as backpack carriers with wide shoulder straps and a wide waistband, in this section.

The article concludes with advice on how to modify the baby carrier so that it does not cause back pain.

Make sure there are no health issues that might prevent you from babywearing before you begin.

Which Baby Carrier Is Best For Your Back?

Is your back hurting you? Wearing a baby causes back pain? Perhaps you want to find the finest ergonomic baby carrier to save your back from strain. You have found the correct location!

To help you out, I’ve compiled a list of the top back-supporting baby carriers.

6 Best Baby Carrier For Back Pain

LÍLLÉbaby Complete All Seasons Ergonomic 6-in-1 Baby Carrier

LÍLLÉbaby Complete All Seasons Ergonomic 6-in-1 Baby Carrier


Scores of parents have found that this is the most comfortable baby carrier for their aching backs. Even though it offers a ton of helpful features, the lumbar support aspect is the most crucial for those with poor backs.

The lower back pillow included with Lillebaby Complete is designed specifically for that purpose. As its name suggests, it helps take the strain off your lower back by providing lumbar support.

And because all straps are concealed under the lumbar support, you won’t have to worry about anything poking you. There is no danger of skin irritation, and the strain on your spine is reduced.

The wide waist belt has plush padding on the front and both sides. Reduces strain on the lower back, pelvis, and hips.

Thanks to its lumbar support and wide cushioned straps, the Lillebaby Complete is among the most comfortable and supportive baby carriers available.

The padded sternum strap (or chest strap) is another reason why the Lillebaby is such a great carrier for those who suffer from back pain.

You should fasten this strap high on your back, in the space between your shoulder blades. Its purpose is to make carrying a heavier baby easier on the shoulders and back and provide the carrier more stability.

The strap is standard on buckle baby carriers, but the Lillebaby Complete stands out because to its padded design, which prevents the strap and buckle from irritating the wearer’s back.

The broad, padded shoulder straps may be adjusted to fit any size user, providing comfort and facilitating even load distribution. They’re useful for preventing headaches and sore shoulders. The fact that they can be crossed saves on back pain as well.

There is no strain on the back, shoulders, or hips from carrying a baby in this soft structured carrier since the weight of the child is distributed across the entire carrier.

Parents who have purchased this baby carrier have praised how lightweight and simple it makes carrying their child. You won’t feel fatigued after only a few minutes of use, even with a heavier child, and your back will be well-supported.

Additional advantages that place Lillebaby Complete among the top baby carriers:

  • The chair’s height, back length, and headrest may all be modified to suit your needs. The International Hip Dysplasia Institute has certified it as having a hip-healthy design, which means it supports the legs and thighs of infants in a M shape from knee to knee, keeping them in a secure and natural frog position.
  • It allows for four distinct carries: front inward, front outward, hip, and back. That means it can develop along with the child.

The majority of mothers believe that Lillebaby is the most accommodating sleeper for persons of normal and above-average height. The shoulder straps may feel too large or slip off the shoulders of shorter mothers. The Ergo Omni 360, our runner-up baby carrier, is a good option if you are a smaller mother.

Ergobaby Omni 360 All-Position Baby Carrier

Ergobaby Omni 360 All-Position Baby Carrier


When it comes to back support, the Ergobaby Omni 360 comes in at number two on my list of top baby carriers.

It also contains a great lumbar pillow, which is a large, thick cushion designed to support your lower back.

In addition, the wide waist belt is padded for comfort and can be adjusted to fit a wide range of sizes.

The shoulder straps are what sold me on Ergo carriers. They’re not as cumbersome as Lillebaby straps, despite being thick and crossable, with loads of padding and a wide range of adjustability.

Even though I have a small frame, I have never had a problem with the straps of my Omni 360 Cool Air Mesh baby carrier slipping off my shoulders while carrying my kid.

Those who are taller or don’t experience back pain may prefer to carry their belongings in a backpack on their shoulders.

If only the chest strap was padded like the ones sold by Lille Complete.

Carrying the Omni 360 can be done in four distinct ways.

Adjustments such as a padded carrier, a supportive waist belt, and a lumbar pillow help to distribute the mother’s weight evenly when she carries her infant. Carrying a baby for extended periods of time does not cause any discomfort in the shoulders or back.

And even now, when I use the Ergo Omni 360 on occasion, my 3-year-old still seems so light that I would never guess that I’m carrying a 30-pound child.

Additional features of Omni 360 that you should be aware of before making a purchase are as follows:

  • It’s also a hip-healthy baby carrier. It has a flexible seat that maintains a healthy position for the infant at all times. Babies can relax in a comfortable M-shaped leg posture and a C-shaped back in this position. This is the optimal posture for the growth of the baby’s hips and spine.
  • There are four different ways to wear a baby: front facing in, front facing out, hip carrying, and back carrying.
  • It has a hood that can be used to block the sun or to keep you covered while nursing in private. As an added bonus, there is a removable pouch built in.

There are four distinct backpack carriers available, each constructed from a unique fabric. If you live in a hot region, have a high perspiration rate, are concerned about your infant overheating, then I highly recommend the Omni Breeze because of its breathable, lightweight fabric.

Omni Cotton is the warmest variety, thus I suggest it for families who live in cold or mild climates. Some of its colors are currently on sale (up to $30 off), making it an attractive option even if you’re on a tighter budget.

LÍLLÉbaby SeatMe Hip Seat & Ergonomic 6-in-1 Baby Carrier

LÍLLÉbaby SeatMe Hip Seat & Ergonomic 6-in-1 Baby Carrier


This ergonomic carrier is unlike any other since it transforms from a back pack to a hip seat.

Babies with good head and neck control (at least 6 months old) should be carried in this.

The SeatMe’s thick insert in its shelf seat keeps the infant in an ergonomic position while relieving strain on your back and shoulders.

Your baby will feel much lighter in the shelf seat, and you will experience less pressure on your hips, pelvic floor, lower back, shoulders, and neck.

Additional lumbar support is supplied by the padded waistband of the Lillebaby SeatMe. You won’t have to worry about the sternum strap biting into your shoulder blades thanks to the broad, padded straps and the little pillow that sits directly under the clasp.

When your child is older and heavier, and you need a break from carrying them because of aching arms, a Me Hip Seat Hip Seat is a great investment.
Notably, the shelf seat can function independently as a hip seat. If you have an older baby, this is a terrific alternative for on-the-go feedings and quick fixes because it relieves pressure from your back and offers you an extra hand.

Also important to know about Lillebaby SeatMe:

  • When the shelf seat is opened, it can be carried in three different orientations: facing inner, facing outward, or facing backward.
  • The M-shaped hip-protecting position that the convertible seat provides is safe for baby’s development. A cushioned headrest is also included and may be extended as needed or folded up out of the way.
  • The mesh front panel is covered by a removable, all-season fabric that may be unzipped when the weather warms up.
  • A huge pocket built into the hip seat is what sets this baby carrier apart from others. It has a larger storage compartment than most baby carriers, allowing you to bring along more gear on the go.

Beco 8 Baby Carrier

Beco 8 Baby Carrier


It’s a baby carrier that can be worn in every weather and in any position, making it ideal for those with back problems. Beco Gemini 8 has about the same features as Lille Complete, but it is MUCH MORE AFFORDABLE, so I ranked it higher.

Similar to the Lillebaby, the Beco Gemini 8 has a lumbar support pillow. It’s contoured to your body, has plenty of cushioning, and can be moved to the side or back to get the perfect fit for your comfort needs.

For parents experiencing discomfort in their upper back, the Gemini 8 is a top choice. The shoulder straps are padded and wide, making it comfortable to wear. This means less perspiration than with the thicker Lillebaby Complete straps, without sacrificing support.

These straps can be worn crisscrossed across your body or in a conventional backpack fashion. If you’re short, crossing the shoulder straps might relieve strain on your shoulders and keep the carrier from falling off your back.

A wide, padded belt can be found at the waist, and its length may be adjusted from 26 to 59 inches, making it suitable for parents of all shapes and sizes.

The Beco Gemini 8 has a lumbar pillow and shoulder straps that may be crossed.
The Beco carrier is designed to ease pressure on the user’s back, hips, shoulders, and neck by distributing the weight equally.
Many parents report that their babies feel less burdened when using a Beco baby carrier.

In addition, the Beco Gemini 8 has the following features:

  • Included are four different ways to carry it: front (both inside and outward) and hip (in addition to back) carries.
  • It has a lightweight and breathable mesh lining the inside of the zipped front panel. It protects the infant from excessive heat during the warmer months and from cold during the colder months.
  • The baby can use the seat as long as they like because it is adjustable. The Gemini 8 baby carrier is an ergonomic design that supports a healthy M-shaped hip carrying position for infants (knees higher than the bum and legs supported from knee to knee). It prevents the baby’s legs from dangling, which is good for their hips and spine.
  • A handy pocket at the belt’s waist allows you to keep your keys or phone close at hand.

I don’t like that an infant insert is needed for newborns under 15 pounds on the Gemini 8. When I think of newborn inserts, I think of something that quickly gets too hot and I don’t like that. The good news is that a reversible Beco insert is already built into the price of the mattress (at no further cost to you).

If you have a poor back and want to start babywearing around the age of 5 or 6, I highly recommend the Beco Gemini 8 baby carrier. Also, it has one of the most comfortable and supportive designs of any soft structured carrier for infants and toddlers.

Solly Baby Wrap Baby Carrier

Solly Baby Wrap Baby Carrier


Despite popular belief, baby wraps do not hurt the parent’s back. Wrap carriers are among the most helpful items for parents with back problems.

Solly Baby is the best baby wrap I’ve used since it’s so comfortable and stretches just the right amount. Tencel modal, a new and revolutionary fabric, is responsible for all of this.

Solly Wrap is great since it doesn’t bag out or get very stretchy. It may be adjusted indefinitely and curves snugly to fit both you and your child. Not only does it not become slack or sag with time, but it also does not feel cumbersome while worn.

Your baby’s weight will be evenly distributed since it has just the proper amount of elasticity to be flexible while still being robust. So, you won’t experience any painful pressure spots.

Of course, learning how to tie a baby wrap properly requires more practice than buckling a soft-structured carrier, but that’s true of both. In any case, it’s totally worthwhile.

When you know how to tie a Solly Wrap and where to put your baby, it will feel like a second skin.

Solly’s length makes it suitable for both you and your baby, as it can be molded to fit your shape.

You may wear the wrap high on your chest without straining your hips and pelvis, which may be weaker after giving birth because the fabric is crisscrossed on your back.

The Solly Wrap is superior to the Baby K’tan and the Boba Baby Carrier because it keeps your baby’s weight evenly distributed and provides constant support with crossing fabric panels.
Its lightweight, incredibly soft fabric means you won’t feel any strain on your body as you carry your baby around.
After reading numerous glowing testimonials for the Solly Baby Wrap on the company’s website, I can confidently say that it is, without a doubt, the best baby wrap available, especially for those with back problems. No other baby carrier has been as comfortable on my back as the Solly Wrap has been while I’ve been wearing my youngest child.

Some final thoughts about Solly Baby Wraps:

  • They can be used all the way from infancy up to 25 kilos. Parents often use them till their child is 9 months old.
  • These baby slings are considered hip-healthy options. With their help, infants are able to relax in the healthiest possible position, one in which their knees are higher than their bottoms, their legs are supported from knee to knee, and their spine is in a straight position (C-shaped).
  • A baby’s feelings of closeness and security in a wrap are reminiscent of those he or she experienced in the womb.
  • Solly is constructed from high-tech fabrics designed to keep you dry and comfortable. For this reason, it is suitable in every climate. Keeps you from getting too hot throughout the summer.

BABYBJORN Baby Carrier Free

BABYBJORN Baby Carrier Free


For the first time ever, I’m endorsing the BabyBjorn baby carrier because it deserves to be at the top of any list of the best baby carriers for back discomfort.

The Free’s wide, plush, and curved pillow provides full lumbar support. It’s soft, and the mesh fabric used for the exterior makes it feel both airy and light.

The shoulder straps are extremely well padded and covered in breathable mesh. These thick straps look like they might slip off your shoulders, but they’re actually joined at the base of your spine by a sturdy clip. In particular, this is a great option for moms who are shorter than average or have narrow shoulders.

The BabyBjorn Free is the finest baby carrier in this review because it includes a unique built-in back support system that extends from the upper back to the lumbar support pillow.

You’ll feel less strain on your back because to the additional support it gives your spine and shoulder blades, and your child’s weight will be distributed more evenly.

Even though the BabyBjorn Free has great back support, it doesn’t have any pockets for extras.
You may customize the fit of the straps and pillows to your body by moving them up and down and tightening or loosening them.
What Matters Most The BabyBjorn Free is much simpler to put on than other carriers because it omits the chest strap in favor of a clip, and you don’t have to reach behind your back to make any necessary adjustments. Because of this, it’s a fantastic option for moms and dads with limited range of motion in their shoulders.

There will be no pressure on your hips, pelvis, or weak abdominal muscles thanks to the high placement and supportive padding of the broad waistband.

BabyBjorn Free has been recommended as the best baby carrier for poor back by several parents. So, where’s the catch, then? For a baby carrier that supports just up to 26 pounds in weight, it’s priced fairly high (15 months). However, this is a fantastic purchase if you have been experiencing back pain.

Additional information on the BabyBjorn infant carrier:

  • The ergonomic design of the seat ensures that your child’s back, legs, and head are all properly supported. The leg holes can be loosened or tightened to suit your preference.
  • The International Hip Dysplasia Institute has deemed it to be beneficial to hip health.
  • It can be used without an additional newborn insert starting at 7 lbs.
  • It allows for either a front or rear facing carry. No shoulder or back carrying is possible with this.
  • As it is constructed entirely from mesh fabric, this baby carrier is less bulky and more comfortable to wear on hot days. It keeps you and the baby from perspiring.

Final Decision: What Is The Best Baby Carrier For Back Support?

Both the Lillebaby Complete and the BabyBjorn Free are excellent soft structured carriers, but the BabyBjorn Free offers more back support for the parent carrying the baby. The Free is great for newborns and young infants, while the Complete is the better option if you want to use the carrier for up to four years.

For the first few months, I think the Solly Wrap is the greatest baby carrier for bad backs since it evenly distributes baby’s weight and doesn’t strain your back the way the BabyBjorn does.

Best Baby Carriers For Bad Back – FAQ

Now that you know which baby carriers are ideal for back pain, it’s essential to educate yourself on the causes and treatments for babywearing-related back discomfort.

Why Does My Back Hurt When I Hold My Baby?

Back problems are a real possibility if you’re constantly picking up and carrying your youngster. These are the reasons why:

Because of the baby’s weight, holding a toddler will leave more of a stain on your back than holding a newborn.
Holding the baby in an unnatural and harmful position, with the weight of the baby causing one hip to be higher than the other, a twisted spine, a tipped pelvis, and a great deal of stress on the lower back, shoulders, and neck.

You could experience pelvic, hip, and back pain if you carry your infant predominantly on one hip.

Features To Look Out For In The Best Baby Carriers For Bad Backs?

If you want to make sure your child’s hips develop normally, it’s important to use a baby carrier that supports a hip-healthy position (which is also good for the child’s spine).
Comfortable and uniform weight distribution for baby thanks to the ergonomic design, fully adjustable shoulder straps, and broad padded waist belt.
The finest baby carriers for people with back problems offer lumbar support in the form of a padded pillow.
Having shoulder straps that may be crossed is convenient since it allows you to distribute your load more comfortably.

Which Types Of Baby Carriers To Avoid If You Have Back Pain

Baby carriers like buckle carriers, which lack ergonomic design and cause strain on the wearer’s back, should be avoided if the wearer has back difficulties.

As much as I love ring slings, I don’t think they’re a good choice for parents who have back problems (I love WildBird – the best ring sling EVER).

A ring sling is a baby carrier that consists of a long length of fabric with two sewn-in rings that are worn across the body, from one shoulder to the other hip. You risk having your baby’s weight concentrated on one hip or shoulder. Soreness in the hips or the upper back may result.

Tips For Preventing Child-Wearing Back Pain

How Do You Use A Baby Carrier Without Back Pain?

You should start by picking a carrier that provides enough lumbar support. You should take your time learning how to use it, adjusting it to your body to make it more supportive, and learning how to place the baby to keep them in an ergonomic and healthful position and to distribute their weight equally.

Newborns and very young infants are best carried face-forward. Carrying your child on your back, rather than your hips, can help reduce strain on your lower back and hips as your child gets older and heavier. People who experience urine incontinence may also benefit from a back carry.

Even more so if you are carrying a toddler, don’t forget to stop and rest every so often.

If you have a bad back, a baby sling is not a good idea since it puts all the weight on one side of your body.

Remember that even if you select a baby carrier with excellent lumbar support, you will still feel some strain, especially in your back. However, you can lessen the severity of the discomfort by using one of the best baby carriers for back support.

Having one of the best baby carriers for bad backs isn’t enough, though; the carrier must be adjusted correctly, and an ergonomic baby carrying position must be maintained at all times.

Do Baby Carriers Cause Back Pain?

In summary, baby carriers can cause back pain. Back pain can be caused by using any baby carrier, even the nicest one, if it is worn inappropriately (too loose and too low).

Learn how to set up your carrier for maximum comfort and performance with these helpful hints. It’s also a good idea to visit a qualified babywearing advisor near you.

Tips For Preventing Child-Wearing Back Pain

  • Wearing a belt too loosely or too low on the front can cause the pelvis to tip and the back to arch, both of which are uncomfortable during pregnancy.
  • When the shoulder straps and waistband is too loose, baby pulls away from you and their weight is pulling downward. That’s why your neck and shoulders feel sore or why you’ve been experiencing this weight.
  • To feel lighter you need to tighten up those shoulder straps till there’s no slack (instead of loosing them up) (instead of loosing them up). The intimacy, warmth, and security that comes with holding a baby make it okay to crush them.
  • If you want to learn how to properly tighten the shoulder straps, you need give yourself some time to practice. To prevent injury to your child, never tighten the straps without first supporting their weight. Shift any slack to your back by shrugging your shoulders, and then snug the buckle.

What Is Lumbar Support In Baby Carrier?

Suppport for the lower back (or lumbar region) is You might think of a baby carrier as a specialized pillow for your lower back. It helps with weight distribution and comfort by providing lumbar support.

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