11 Best Birthing Balls For Pregnancy

We have compiled a list of the top birthing balls for expectant mothers just like you. Birthing balls can ease the discomfort of labor, offer comfort, relax the pelvic muscles, and position the baby for birth. They can reduce stress and are frequently used in prenatal exercises.

Choose an option from the available alternatives that best meets your needs. However, it is suggested that you consult a doctor before purchasing a birthing ball. To find the best birthing ball for you, compare the different sizes, materials, and features.

Safety Measures To Consider When Using Birthing Ball

It is always advised to adhere to a professional’s advice when exercising while pregnant. You can use a birthing ball safely if you follow our safety recommendations.

Utilize a solid ball that has a nice bounce and doesn’t usually stray.

  • Depending on your height, select a ball. Short women should ideally use a 55 centimeter ball, medium-height women should use a 65 cm ball, and tall women should use a 75 cm ball.
  • Use the birthing ball on a carpet or rug rather than the floor to prevent slipping.
  • Use a chair, sofa, or wall as support when stretching or working out with the birthing ball.
  • Your stretching and workout techniques should be easy and undemanding. Movement ought to be gradual and not abrupt.
  • Don’t work out by yourself. Always enlist the assistance of your husband, a member of your family, or a professional.

11 Best Birthing Balls

Best Reliable: Trideer Exercise Ball

Trideer Exercise Ball

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The sturdy birthing ball is devoid of harmful and BPA ingredients and is composed of high-quality PVC material. Small, large, double extra large, and trips extra large are among the sizes that are offered. Bring home this adaptable ball to aid in stress reduction. Check out this little YouTube review to learn more about the advantages of this product.

Pros

  • sturdy and safer
  • has a burst-proof design
  • has an anti-slipping function
  • holds a 2200 pound weight
  • Excellent for all exercises

Cons

  • may not adequately hold air
  • Possibly not stable

Best Material Quality: Live Infinitely Exercise Ball

Live Infinitely Exercise Ball

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The premium professional-grade birthing ball is equipped with two air plugs, a valve remover, and a hand pump. There are three sizes available: 65 cm, 75 cm, and 85 cm. To maintain your health while pregnant, you can get a birthing ball in any size that suits your needs. Here is a review of the product in all honesty.

Pros

  • created using high-quality PVC materials
  • Free of toxins, heavy metals, BPA, and phthalates
  • non-slip and anti-burst features
  • weight support of 2200 lbs.
  • brings about a variety of advantages

Cons

  • possibly not long-lasting
  • possibly not circular in form

Best Easy-To-Hold: SmarterLife Products Exercise Ball

SmarterLife Products Exercise Ball

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This birthing ball is useful for pregnancy and labor activities and is composed of elastic and soft PVC plastic. Every time you are anxious, you can unwind on it because it is simple to grip. The ball can be used by anyone for a variety of things, including supporting work, maintaining proper posture, and more.

Pros

  • Anti-slip and non-stick properties
  • 0.2 cm of uniform thickness
  • holds 2000 lb of weight
  • flexible and resistant to bursts
  • includes a hand pump and a workout manual

Cons

  • Possible inflation problems

Best Slip-Resistant: BalanceFrom Birthing Ball

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A foot pump, measuring tape, plug extractor, and birthing ball are included with the all-arounder model. It gives you an excellent opportunity to stretch and do basic prenatal exercises to stay relaxed and in shape during your pregnancy.

Pros

  • characteristic that is both slip- and burst-resistant
  • available in seven colors and five sizes
  • made of strong and substantial material
  • readily cleanable
  • holds 2000 lb of weight

Cons

  • may lose air following use.

Best For Relaxing: ProBody Pilates Exercise Ball

ProBody Pilates Exercise Ball

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Utilize this birthing ball to keep your body relaxed and in shape while you are pregnant. The ball can be utilized for a variety of activities, including stretching, sitting, and unwinding. It is made of high-quality, safe, and long-lasting materials for use.

Pros

  • holds a 600-pound weight.
  • Low-odor, burst-resistant material
  • free of harmful substances
  • obtainable in various sizes

Cons

  • may not be resilient

Best For Stretching: PROMIC Exercise Ball

PROMIC Exercise Ball

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Use this birthing ball for easy stretches to reduce your pregnancy stress. It is constructed from a high-quality, environmentally friendly rubber material. The ball can support 1,000 lbs of weight and has horizontal lines on it for a secure grasp.

Pros

  • Free of BPA and harmful metals
  • includes a pumping tube
  • Slip and burst resistance
  • Simple to inflate and clean

Cons

  • could not support a heavy weight
  • possibly not for long

Best Durable: Wacces Professional Exercise Ball

Wacces Professional Exercise Ball

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Using a high-quality birthing ball during pregnancy can keep you relaxed and active. It is composed of sturdy, environmentally friendly rubber material of the highest caliber. It can be used as a chair to improve posture and for workouts.

Pros

  • available in three sizes and eight colors
  • includes a free pump
  • features a burst-resistant design
  • robust and adaptable
  • holds a 2000-pound weight

Cons

  • Size may vary from what is depicted

Best Slip-Resistant: RGGD&RGGL Yoga Ball

RGGD&RGGL Yoga Ball

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This birthing ball is approximately 1.5 times thicker and more robust than other workout balls because it is made of heavy-weight vinyl. Two resistance bands, an inflatable stability ring, a foot pump, a cleaning pad, and a few more items are included in the package. It can be used for exercises throughout pregnancy and childbirth.

Pros

  • versatile and slick-proof
  • secure and robust
  • Free of odors and explosion-proof
  • has 2200 lb of weight capacity.
  • Utilizable and clean

Cons

  • Size might not be appropriate for everyone.

Best Eco-Friendly: GalSports Pregnancy Birthing Ball

GalSports Pregnancy Birthing Ball

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The high-quality pregnant ball can help to free up your muscles, strengthen your core, and relieve pain. It is made of PVC, which is safe to use, and is environmentally friendly. Although the ball is light, it can support up to 600 lbs of weight. Maintain your calm and practice utilizing it consistently.

Pros

  • resilient matte finish
  • utilized explosive-proof materials
  • features an anti-slip design
  • available in various sizes and hues
  • thick and not harmful

Cons

  • unable not support hefty weight

Best Anti-Burst: Gaiam Essentials Balance Ball

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Put this balance ball in your hands if you have a desk job. The 65cm unisex balancing ball from Gaiam Essentials is made of premium anti-burst rubber and can support weights of up to 300 lbs. It encourages better alignment and posture, which finally helps to ease back discomfort. The package also includes an inflated ring base that prevents the ball from rolling and an air pump.

Pros

  • offered in five colors
  • consists of an air pump
  • appropriate for yoga
  • Appropriate for a house or workplace

Cons

  • When new, it could smell strange.

Best Anti-Burst: Reehut Exercise Ball

Reehut Exercise Ball

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The Reehut Exercise Ball is excellent for developing core stability, muscle tone, and increasing balance. Its anti-burst construction ensures longevity, and its matte anti-slip coating provides a sure grip. The ball comes in the colors blue, light purple, mint green, and black and has no odor. Additionally, there are three sizes available, and the kit includes an air pump to blow up the ball. It also includes a helpful guidebook.

Pros

  • Travel-friendly
  • suitable for usage at work
  • Easily cleanable surface
  • hefty substance

Cons

  • possibly smaller than you anticipate

Benefits Of A Birthing Ball

A birthing ball could be useful in a variety of ways both throughout pregnancy and before delivery. The following are a few of the typical advantages: (1) (2) (3).

  • enhances muscle stretching, relaxation, and posture correction
  • increases strength, resistance, and adaptability
  • balances the quadriceps and lower back.
  • reduces the likelihood of c-section
  • reduces discomfort before and during labor
  • relocate the infant
  • reduces back tightness and labor pain
  • lowers stress and anxiety levels

How To Choose The Right Birthing Ball?

When choosing an ideal birthing ball, there are a few things to keep in mind.

Material: 

The ball should be constructed from a robust material, like PVC or environmentally friendly rubber. These have no inflation issues and are stable, lightweight, and durable.

Size: 

You can workout without difficulty with the right size birthing ball. Balls come in three to four different sizes. Use a 55cm ball if you’re under 5’5″ tall. Use a 65cm ball if you are between 5’5″ and 5’8″. Use a 75cm ball if you are taller than 5’8″.

Grade: 

A professional-grade birthing ball with an anti-slip and burst-free feature is what you should seek out. You can workout without restriction with such a ball because it can support your pregnancy weight.

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