12 Best Compression Socks for Pregnancy
Leg health in pregnancy with compression socks including the uses and best picks:
Pregnancy is a period full of subtle events. Due to excessive weight gain, your body may feel displeasing events. Backaches, groin pain, swollen feet, and others can take place. It happens naturally. You can not wipe it up. But, if you follow essential rules and maintain the proper diet, you can pacify your problems.
Weight gain in pregnancy normally causes a common problem called swollen legs. It happens due to extra pressure suddenly falling on your feet for this abnormal weight. Small veins are torn apart and cause swollen feet and both legs ache. You may find marks of varicose veins in the skin. Sometimes, it is seen after pregnancy, too.
Compression socks can help a lot with these swollen feet. This swollen foot and ankle are edematous, which can get worse over time. Compression socks will help you with more fluent blood flow and your cardiovascular effectiveness will gradually increase. So, you can funk the long sitting or standing problems. Enjoy a long time resting on your favorite couch watching your favorite tv show. Best compression socks gonna help you!
Compression sock: Why it is a dire need for a pregnant?
If it is your first pregnancy, you may not be familiar with compression socks. Let’s get introduced to it. Compression socks are made to fasten your blood circulation by squeezing your leg tightly. Thus, it helps in a good cardiovascular system. This encourages the flow in the lower limbs.
These socks are found in various lengths and used for various purposes. Excluding pregnant women, bed rested patients also use it. Two types of compression socks are found generally. One is used to prevent excessive blood clots called anti-embolism socks and the other is used to tighten lower limb and ankle called graduated socks. Most pregnant women use graduated compression socks.
Importance of compression socks to a upcoming mother:
The lower extremity is loaded with extra pressure in pregnancy. With the additional workload of your baby, your body needs more blood flow in circulation. In contrast, your body develops a poor circulation process more frequently in the lower legs and feet. This occurs due to an increase in the diameter of the artery and veins and more fluid with blood comes to your lower extremity. The extra fluid causes edema and swollen feet. Wearing compression socks, squeeze the blood vessel and narrow the diameter. This propels the blood to the heart so that extra fluid doesn’t gather in the lower extremity and causes less discomfort and pain. Besides, a gathering of extra fluid sometimes causes blood clots. With improved circulation, you can overcome the clotting problem.
So, before planning a long day schedule, that requires a long time sitting or standing, experts recommend the socks to ease you. These socks keep supporting you externally to shrink the vessels. These socks also help women to do durable work more easily. Thus, compression socks help to stay fit and healthy.
Swelling legs is only a minor problem on the first days of pregnancy. But, it appears as a gigantic form in the third trimester. Almost 80% of women suffer from swelling problems. It is the basic anatomy of your body. With time, your baby grows, and the blood volume in your circulatory system increases. This increased flow makes pressure and dilates the veins and arteries. But the uterus adds more pressure so that the flow from the inferior extremity can not go back to the heart. Spending a long time there, blood flow with fluid causes the edematous form called swelling feet. Compression socks help to get back blood in the heart.
During pregnancy, your body produces 50% more fluid than normal. This excess body fluid goes to the circulation and causes edema or swelling. With the compression sock, your inferior extremity propels the flow.
Due to the assembly of more fluid, in the deep vein, blood clots are called deep vein thrombosis (DVT). Compression socks help to prevent blood pooling.
Some experts recommendations on best compression socks:
- If you are planning for road-hitting, you can give it a try with Wanderlust MadeMother Maternity Compression Socks
- If you are in search of a stylish and best-patterned one, you can try Aoliks Compression Socks
- If you are searching for a budget-friendly pair, Charming Compression Socks
- If you are already in the third trimester and can not bend, you try Lemon Hero Zippered Compression Socks
- If you are looking for a pair to enrich your collection, you can try Comrad Knee-High Compression Socks
- If you are looking for a splurge-worthy one, you can try out VIM & VIGR Cotton Compression Socks
- If you are planning to perform some physical work or exercise, you can try Physix Gear Sport Compression Socks
- Our recommended best copper compression sock Aoliks Compression Socks
- Best high foot covering compression socks Comrad Knee-High Compression Socks
Before buying have a quick look with:
- Compression type
- Size
- Price
- Materials
- Review
- Stretching ability.
Suggesting Our Top 10 Selected Compression Socks
Wanderlust MadeMother Maternity Compression Socks

Known as the best compression socks for travel. It compresses gently over the lower extremity. Most of the socks provide a pressure range between 15 to 20 mm of Hg. In contrast, Wanderlust MadeMother Maternity Compression Socks are providing a 25 to 30 mm Hg pressure range.
The fabric is made of, very user-friendly. It will not hurt you in the feet or ankle region. So, you can go on a long trip or go on a long drive with Wanderlust MadeMother Maternity Compression Socks.
More about the product:
- Type of the fabric: Cotton or Rayon
- The pattern of socks: Solid
- Pressure: 25 to 30 mmHg
- Size: Medium
Features of sock:
Wanderlust MadeMother Maternity Compression Socks provide effective compression at the ankle and foot. It provides a pressure of 25 to 30 mm of Hg at foot level and less pressure at ankle level. So that your ankle joint can move easily and can rotate from its position. That is why these socks are called the best socks for moderate support. These
Wanderlust MadeMother Maternity Compression Socks and prevents edema, varicose, clotted circulation, spider veins, and other knee and leg complications. So give it a try and boost your day during pregnancy and illness.
Due to the maintenance of the high-quality fabric, it helps to best fit in the legs. Reaches up to high knees and covers a long length. These facilities are the magic of high-quality fabric. Besides, it maintains a high-quality padded toe box. Luxurious Wanderlust MadeMother Maternity Compression Socks provide fit for long, high, long high, medium, or small-sized products that fit your leg.
After the third trimester, it is tough to bend over due to abdomen size. It is easy and quick to roll over and easy to put on.
These long-lasting socks last after even dozens of washes. It provides the same amount of compression and pressure after even several washes.
Wanderlust MadeMother Maternity Compression Socks are guaranteed to reduce swelling legs and ankles.
Dr Motion Ladies 6 Pair Pack Compression Socks

Dr. Motion Compression socks are popular for their designs. Those who are looking for light compression one can choose the best option for them. Dr. Motion Compression socks provide light compression than other brands. Though it provides the same comfort level and relieves your pain. Maximization of blood circulation is another aim of Dr. Motion Compression socks. They have theoretically graduated socks. It will round around the ankle and feet which forces circulation to upright. Thus, Dr. Motion Compression socks prevent the pooling of blood to the heart. Has a band that is non-binding and at the top which provides compression level 8 to 15 mm of Hg. So, the last verdict is, we are suggesting Dr. Motion Compression socks if you want a pair with mild compression.
More about product:
- Usable range: size 4 to 10
- Materials made of Nylon and elastane.
- Pressure capacity: 8 to 15 mm of Hg.
- Item weight: 13.4 ounces
Feature of the socks:
Dr. Motion Compression socks provide a non-binding and comfortable band construction. These socks are graduated type which helps to improve circulation. It will reduce swellings from your achy legs. Another good news is it comes as 6 pairs in a single packet. You can match it with clothes. Dr. Motion Compression socks are usable for all unisex adults. These socks are named after Dr. Motion, the manufacturer. Customers are pleased with the service and physicians also recommend it. Motion Compression socks are not made to diagnose, treat, cure, or prevent any disease or health conditions.
Charmking Compression Socks

Charmking Compression Socks are known as the best budget-friendly compression socks. These socks are very well known due to their comfortability. They have a wide collection of different colors and sizes. Charmking Compression Socks are mild compressors. Provides 15 to 20 mm Hg of the pressure range.
More about product:
- Materials made of Nylon.
- Pressure level: 15 to 20 mm Hg.
- Available size: small, medium, extra medium, large, and extra-large size available.
Features of socks:
They are providing triple comfort considering the fashion, technology, and size. Mainly made of nylon and delivers a wide range of stretching. It can stretch up to 360 degrees. Greater flexibility makes it more comfortable and more durable. Besides, they maintain a high quality of fabric. This fabric is temperature locked. So that you can use it in both seasons.
Charmking Compression Socks maintain the best comfort level. These socks are designed and manufactured for giving premium support to the customers. It can relieve your swelling and the painful area within a short time. So, do not compromise your mobility during pregnancy. Furthermore, it is best fitted and lightweight.
Having such amazing features, Charming Compression Socks are recommended by physicians and trainers. They promote blood circulation and prevent blood clotting. Thus, oxygen flows more frequently to your cell. These socks are used among athletes, trainers, pregnant women, and nurturing women.
Charmking Compression Socks are suitable for both male and female users. People who do heavy training, athletes, gym trainers, and ill bedridden patients can use it. Well, blood circulation helps to prevent fatigue and helps muscles recover.
Comfortability and satisfaction are the two major things before buying a product. You can also see the previous customer’s review and buy the best products for your health.
Doc Miller Premium Open Toe Compression Sock

Known as the best open-toe compression socks. Doc Miller Premium Open Toe Compression Sock maintains a premium quality and is super comfortable. Seamless woven maintain their premium quality compression. Doc Miller Premium Open Toe Compression Sock has also a snug which maintains the compress near after the wear. This sock pair provides a compression level that is perfect and increases blood flow. This sock is a medical graded product and provides a compression level of 20 to 30 mmHg. Non-binding cuffs also assure pressure capacity. This binding cuff is on the top and won’t fall easily. Doc Miller Premium Open Toe Compression Sock maintains multiple designs and sizes. You will find strips of fashionable designs. So, you can take comfort with this pair of compression socks.
More about product:
- Available size: small to 5X large wide.
- Materials made of nylon and spandex.
- Pressure range: 20 to 30 mm of Hg
- Type of the socks: Open toe.
Feature of the socks:
Doc Miller Premium Open Toe Compression Socks are designed as comfortable and breathable ones. These socks are more durable than any other socks and made with premium quality nylon. The nylon used in Doc Miller Premium Open Toe Compression Sock is medical-grade nylon. The snug fit is made of spandex and is also comfortable. You will find it comfortable during running or working out. Doc Miller Premium Open Toe Compression Sock pair is also helpful for patients.
Lemon Hero Zippered Compression Socks

Lemon Hero Zippered Compression Socks are known as the best easy-on compression socks. Most of the compression socks are tight and irritate the skin. But, Lemon Hero Zippered Compression Socks provides a zipper facility. You need to just slip your feet in the compression sock and off the zipper.
It will fit you without rolling it up. Do not worry about getting pinched while wearing. It has a special zip guard.
More about the product:
- Materials made of Spandex, lycra, and nylon.
- Available size: medium, large, XL
- Fabric type: comfortable
- Colors available: Black and white.
Product features:
are made of comfortable materials and Won’t lose compression over washing. It is both lightweight and breathable. Open-toe design makes it more elegant. It’s an open-toe design with a reinforced heel. As it is a knee-high sock, it helps to relieve common leg problems like varicose veins, leg swelling, and edema. Besides, it is designed as a zip-up. So, you can use it with slippers and shoes. It remains in the same condition all day long.
Lemon Hero Zippered Compression Socks have a perfect fit size. But their products are available in regular and short petite sizes, too. Their largest size is 5XL. Provides extra comfort with zipper and zipper guard which protect sensitive skin.
They have designed it in quite a different way. They do not have many color combinations. Only black and white colors are available. They have variations in toe. Lemon Hero Zippered Compression Socks are found in plus-size socks with grips, plus-sized socks without grips, close-toe compression socks, thigh stockings, 20 to 30 compression socks, and 15 to 20 compression socks. 20 to 30compression socks are available in beige color, too. So, find the fittest and most suitable one for you according to your choice.
Comrad Knee-High Compression Socks

Known as the best fashionable compression socks. Comrad Knee-High Compression Socks are manufactured in subtle print and color. So, the designs are unique and very rare to match. You will find a touch of elegance while using. Odor is another problem with socks. Many people have smelly sweats and the odor comes from the socks. Comrad Knee-High Compression Socks has added some antimicrobial agents to prevent this odor. So, you can use it for more days without even washing it. There is no problem if you can not make it wash. Furthermore, their products are also made from recycled cotton.
More about the product:
- Materials made of Nylon, recycled cotton, and spandex.
- Size of the socks: small, medium, large.
- Pressure quality: 20 to 30 mm of Hg
- Usable age range: 35 to 44
- Calf type of the socks: regular
Feature of the socks:
Comrad Knee-High Compression Socks are made of moisture-wicking nylon. These nylons are made of fibers that will help to contour your legs. These fabrics are too thin and you Won’t feel discomfort in summer. Besides, it will keep odor away. Comrad Knee-High Compression Socks has microbial agents that eliminate odor and keep your feet super fresh. Comrad Knee-High Compression Socks are made of recycled cotton that helps your feet to stretch more comfortably. The heel terry cushion helps to support the toe. You can use Comrad Knee-High Compression Socks for travel and desk work including Comrad Knee-High Compression Socks pregnancy relief. The suitable age range is 36 to 44. It is a self-wear product that makes it more attractive during pregnancy. It has an amazing review. Bottom lined and recommended by physicians. Customers are also happy with the product. Comrad Knee-High Compression Socks has a 5-star rating on Comrad. You can try it.
Physix Gear Sport Compression Socks

Physix Gear Sport Compression Socks are best for exercise. If you are a sportsman or gym person Physix Gear Sport Compression Socks can be your best option. These socks have comfortable and breathable materials. These socks are made of lycra which makes them long-lasting. Besides, these socks are medical graded compression socks. Compression capacity is 20 to 30 mm Hg which is more than a normal compression sock. Physix Gear Sport Compression Socks offer a variety of colors. Customers have a good review of the product. There is a cuff on the top of the compressor that helps to provide extra support on the ankle. If you can find any manufacturing fault, they will return the money.
More about the product:
- Available size: small to XX-Large.
- Material made of Lycra.
- Compression pressure: 20 to 30.mmHg
- Sex: unisex.
- Fabric Type: Nylon, spandex.
- Washing type: only hand wash
- Design: solid pattern.
Description:
Finally, you can get a pair of socks which are both usable and fashionable. Physix Gear Sport Compression Socks are durable, designed to last. You don’t need to compromise your comfort with these compression socks. It has a double-stitched fabric. It will provide extra stamina in your legs and you will feel immediate comfort. Physix Gear Sport Compression Socks are perfect for cycling, work. These socks are easy to put on and have amazing vascular toning benefits. Quality stitch makes it more durable and comfortable. You can wash it without losing compression pressure. Make your legs properly geared up with
FuelMeFoot Copper Compression Socks

FuelMeFoot Copper Compression Socks are known as the best copper-induced compression socks. It has a unique look and elegant look. FuelMeFoot Copper Compression Socks are not a pair regularly found in pharmacies. But do not worry. These compression socks are effective, too. FuelMeFoot Copper Compression Socks are manufactured for a mild pressure range of 15 to 20 mm of Hg. Besides, it has antimicrobial agents to reduce the odor. Infused copper also helps to mild the odor. So, you can use the
FuelMeFoot Copper Compression Socks without washing a second time. These socks are comfortable in summer and during sports. Check it out quickly and get the best compression socks.
More about the product:
- Materials are made of nylon, copper fiber, and polyester.
- Pressure capacity: 15 to 20 mm Hg
- Available sizes: small, medium, large, extra-large.
- Usable for: unisex
Feature of the socks:
Most importantly, FuelMeFoot Copper Compression Socks have copper-induced materials. That helps to prevent savor. Besides, it provides a really good color choice. Various sizes are available – from small to extra large size.
FuelMeFoot Copper Compression Socks are made of 85% nylon and 5% copper fiber. Marketed it in a nice argyle pattern. These copper fibers can pass electricity more easily. Thus it increases blood flow from the legs to the heart. Providing mid squeezing facilitates the blood flow and improves your whole circulatory system.
FuelMeFoot Copper Compression Socks work as a warmer. Can you imagine! It provides mild squeezing and warmness before the activity. That is how it reduces injuries. Helps to relieve pain and stimulate every cell for further activities. You will find 3 pairs of socks in a packet. As it has many varieties, you can choose according to your age, sex, and lifestyle.
Aoliks Compression socks

Aoliks Compression socks are known as the beat patterned compression socks. These are mainly graduated compression socks having a firm pressure capacity of 15 to 20 mm Hg. Aoliks Compression socks will provide you with a lightweight weave. Aoliks Compression socks are usable for a long time and any time of year. Usable for both males and females. Aoliks Compression socks are used for running, medical, nursing, travel, and cycling. These compression socks will provide you with moderate support and comfort your feet from swelling. These socks are recommended for sports, often. Their only aim is to provide high-quality products to the customers. Customers also seem happy with them as they rated posilutely.
More about product:
- Materials made of nylon and polyester.
- Pressure capacity: 20 to 30 mm of Hg
- Available size: small, medium, large and extra-large.
- Colors available: pink, green, white, blue, and others
Features of the socks:
You can enjoy a bold and funny look with Aoliks Compression socks that are best for both males and females. These socks are also multi-functional. You can use it for various purposes like running, nursing, traveling, and cycling. Aoliks Compression socks are thoughtfully made for easy usage. After using it once, you will love it. High-quality requirements have allowed a strong customer circle. The materials used are very special. Thus, the trust of the customers inspires them. Aoliks Compression socks serve a fun and lively experience. Made of 85% nylon that allows 36p stretchability. Besides, it provides air permeability and comfort. Thus it helps to lock the moisturizer with wicking materials. Helps to keep your feet dry and minimizes blister formation. Pregnant women, nurses, athletes, and other professionals can get benefits from it. It’s better performance will stimulate your blood flow and improve oxygen delivery.
MadeMother Maternity Compression Socks

MadeMother Maternity Compression Socks are best for traveling. You know how important a compression sock is while pregnant, especially when you are traveling. This pair is very easy to put on and that is why we pick this one for traveling. MadeMother Maternity Compression Socks are effective for not only traveling. These socks are medical graded products with graduated compression. It provides a variety of compression in the different parts of the lower extremity. It starts with a compression level of 10 mm Hg and ends at 30 mm Hg. Don does not worry about fitness and height. There is a knee-high sleeve caff. The company will change the product in 90 days if you find any manufacturing fault.
More about the product:
- Materials made of nylon and Lycra.
- Compression power: 10 to 30 mmHg
- Fit type: regular
- Type: Medical type graduated socks.
Description:
This pair of socks has a wide compression variety. It compresses differently in a different part of the extremity. This feature is amazing. You will not feel suffocated while wearing.
These socks also help pregnant women to reduce the swelling problem, varicose veins, and arthritis, too. It helps to reduce Fatigue.
It has a nice quality and is made of a premium quality product. Which are breathable, durable, and stretchable. MadeMother Maternity Compression Socks are recommended by the experts. Normally women use this pair. They provide an odorless product that keeps your leg fresh and dry. MadeMother Maternity Compression Socks can lock moisture in the toe and sensitive areas. These socks are long-lasting and washable. Don’t lose compression power after washing.
VIM & VIGR Cotton Compression Socks

Known as the best splurge-worthy compression socks. VIM & VIGR Cotton Compression Socks are usable all day. They are the priciest option in our picks. VIM & VIGR Cotton Compression Socks are so comfortable that we suggest them for easy roll-on and these socks also come in a lot of colors. From unique designs to simple black colors are available. In addition, VIM & VIGR Cotton Compression Socks are known as medical-grade compression socks. These socks are highly recommended by physicians. These socks are really helpful with vascular effectiveness.
More about the product:
- Materials made of cotton, nylon, and spandex.
- Pressure capacity: 15 to 20 mmHg
- Usable size: based on calf width
- Usable for: both male and female
- Pattern: Solid.
Features of the socks:
VIM & VIGR Cotton Compression Socks are unisex socks. Made of 83% moisture wick nylon. So, it will help to lock the moisture and keep your toe safe. Using the VIM & VIGR Cotton Compression Socks, with knit graduated compression, give extra strength to your leg. It is also a latex-free product. Remove alleviate achiness and heaviness by using compression socks. Without compression socks, other legwear also helps to compress and elevate blood circulation.
VIM & VIGR Cotton Compression Socks provide mild pressure in your ankles to reduce achiness, swelling, and edema. You will be at ease while running, cycling, sitting, or standing.
Materials are comfortable and breathable. Provides graduated compression from ankle to calf with contoured legs. Besides, it has a super flexible toe pocket that will help to remove hard pressure from the toe. Multitasking, multi-dimensional waves, and other facilities Won’t disappoint you.
VIM & VIGR Cotton Compression Socks are tested and trusted among users and physicians. Watch out for the sizing chart for optimal fit. The team is dedicated to providing you with everyday support. This legwear is developed with the help of a vascular surgeon. So, you can see the difference.
Dr. Segal’s Pregnancy Socks

Best comfortable socks ever. Dr. Segal’s Pregnancy Socks have a texture of cotton, lycra, and nylon blend. Has a raving fan base for this comfortable nature. If you are used to regular socks and suddenly start wearing compression socks, you might find it quite uncomfortable and irritating. Dr. Segal’s Pregnancy Socks has a solution for it. It provides a wide top comfort band which makes you feel that you are wearing a regular pair. It Keeps away pinching and rolling down. You can use your compression sock pair without any hustles. Furthermore, it provides a cushion facility in the high wear areas like toe and heels. Dr. Segal’s Pregnancy Socks serves a sizing charge to the customers from where you can choose your size.
More about the products :
- Available sizes: small to x large.
- Materials made of lycra, nylon, and cotton.
- Pressure capacity: 15 to 20 mm Hg.
- Type: Fabric
Features of the socks:
Dr. Segal’s Pregnancy Socks are made of high-quality nylon. The texture is 45% cotton, 38% nylon, and 17% lycra. This special texture makes it super comfortable. In long-term wear, there will be no odor due to the presence of antimicrobial agents.
Dr. Segal’s Pregnancy Socks are washable and you can use machine washes in a gentle cycle. Hard wash with bleach may cause harm to the fabrics. Then leave it in the open air to dry.
Dr. Segal’s Pregnancy Socks has a flat-felled Seam Construction facility which ensures 100% comfort. It will also prevent irritation and discomfort in the whole inferior extremity. You can delete the wash as a solver ion is present. It will help with no odor.
Dr. Segal’s Pregnancy Socks are best for daily wear and relieve your swelling and edematous area. Achy legs are a big issue in pregnancy. To keep this problem away, you can use Dr. Segal’s Pregnancy Socks pair. It provides an ideal compression while prolonged standing or sitting posture. So, it is also appropriate for those who work for a long period. Dr. Segal’s Pregnancy Socks also has a wide top comfort band to ease your achy condition.
Best compression socks for pregnant woman: Buying guide
Size of the socks:
Finding the most accurate sock is a tough task. You need to buy your regular sock size or shoe-sized socks. Keep in mind that sock and shoe size varies from the company. Find a more comfortable size for your use.
Pressure ability of the socks:
Well, most of the brands claim that their socks provide gentle pressure. It is not a fact. Some socks are too tight to use and make a mark on your skin. Uncomfortable socks will add extra irritation. Remember, the purpose of wearing compression socks is to put gentle pressure on them.
The elasticity of the socks:
For the socks you are buying, make sure that it provides easy pull-on and take-off facilities. Because, after the second trimester, bending a pregnant woman’s body is not easy work.
Level of compression:
Make sure your socks provide gentle compression. Most used graduated socks put firmly to the tightest compression in your leg and ankle joint. Other compression socks put light to firm compression. Some patients prefer tight compression while others prefer firm compression. They find it more comfortable.
Cost of the socks:
Cost is another important issue to consider. Price varies, of course. Find a compression sock that is both comfortable and budget-friendly.
Look:
There is a wide range of styles available in online stores. There are designs from polka dots, straps to plain colors. After considering the major issues, you can look for a pair that suits your clothing style.
Frequently asked questions( FAQs):
Is compression socks a safe option for pregnancy?
Some hormone levels increase in pregnancy causing a blood clot and deep vein thrombosis(DVT). In addition, the uterus adds extra pressure to the lower abdomen and causes DVT. Compression socks help to prevent a blood clot in the lower limb.
When will I wear compression stockings?
Recommended time to use compression stock is from early pregnancy to the end of pregnancy. Some physicians also suggest it continue before pregnancy, too.
Will my compression sock help to uproot leg cramp?
Yes. Cramping legs is a common phenomenon in pregnancy. Common peoples also suffer from cramping legs. Wearing compression socks and stretching your legs can ease you.
Why do your legs hurt more at night?
Due to extra pressure on nerves, some nerve spasms cause cramps or pain in the lower abdomen.
Should I put a pillow between my two legs?
It’s a quite traditional way. If the pregnant woman is suffering from back pain, putting a pillow can help you circulate the blood flow and give you relief.
How can you choose the best compression socks for you?
You need to choose your compression socks considering some points. These points are described below:
Conclusions:
Pregnancy is already full of sudden changes and complications. In these circumstances, there is no need to undergo swelling feet and ankles and live an aching life. All you need to do is to choose the best option for you and daily use it in the correct way.