Healthy Cereals For Kids

18 Best Healthy Cereals For Kids To Enjoy Their Breakfast

The first meal of the day, breakfast, should not be skipped. It gives us the fuel and vigor we need to remain busy all day. The best cereals for kids are designed to be nutritious food sources that are simple to make and serve.

Cereals pair well with a wide variety of different dishes. Cereals can be combined with milk, fruits, chocolates, and other foods to provide a delectable and wholesome breakfast. Additionally, there are many different tastes of cereal, which keeps kids engaged in eating it. Let’s go through the top cereals you should bring home for your kids.

18 Best Breakfast Cereals For Kids

Best Allergy-Friendly Cereal: Three Wishes Cinnamon Cereal

 Three Wishes Cinnamon Cereal

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Pros: High protein, low sugar, gluten-free and grain-free (including corn-free), kosher, and vegan.

Cons: The price is high, and the taste and texture may not be as appealing to kids as some other options.

Basic nutrition facts: Each serving has 130 calories, 2 g of fat, 8 g of protein, 3 g of fiber, and 3 g of sugar.

More recently, Three Wishes has entered the cereal market with their healthier takes on childhood favorites.

Compared to regular cereals, theirs have more protein (8 g per serving) and fiber (3 g) and less sugar (3 g per serving). That’s because, instead of wheat, they utilize chickpeas (a good source of plant protein) to make their breakfast cereals.

Their cereal with cinnamon is very popular. It does not include any gluten, grains, dairy, soy, nuts, or genetically modified organisms. It’s interesting to note that cinnamon may potentially have health benefits (including a positive effect on blood sugar).

The cereal receives generally positive reviews for its crunchy texture; nevertheless, some parents have complained that their children have difficulty chewing it because of its high density.

Best High-in-Fiber Cereal: Nature’s Path Organic Heritage Flakes

Nature's Path Organic Heritage Flakes Cereal, 13.25 Ounce (Pack of 6)

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Pros: High fiber, low sugar, organic ingredients, and a great crunchy texture.

Cons: A bit pricey and might be hard for younger kids to chew.

Basic nutrition facts: Each serving has 160 calories, 1.5 g of fat, 5 g of protein, 7 g of fiber, and 4 g of sugar.

With only 4 grams of sugar per serving, 5 grams of protein, and 7 grams of fiber, this flaky cereal has a superb nutritional profile. Wheat, quinoa, spelt, barley, millet, and oats are just few of the whole grains that are included.

Almost all of the cereal’s contents are natural, and many families have reported that their children enjoy eating it.

A lot of families who care about their children’s health enjoy it. Some moms and dads have said they can’t find this brand in their area, but it’s slowly making its way into more stores and is always accessible online.

Best Cereal With no Added Sugar: Cascadian Farm Organic Cashew Coconut Granola

Cascadian Farm Organic Granola, No Added Sugar

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Pros: All of the sugar comes from fruit, and the fat comes from nuts and coconut, making it a healthier choice for granola.

Cons: Some of the pieces could choke young children, and each serving has a lot of calories.

Basic nutrition facts: Each serving has 330 calories, 18 g of fat, 5 g of protein, 4 g of fiber, and 7 g of sugar.

This cashew coconut version from Cascadian Farm disproves the stereotype that granola must be loaded with extra sugar. This dish contains no added sugar but contains 7 g of sugar from natural sources like dates.

Additionally, each serving of this granola has 25 g of whole grains. The recommended serving size for this option is 2/3 cup, although keep in mind that a serving of granola is typically lower than that of cereals.

Best General Cereal (Pun Intended): Original Cheerios Heart Healthy Cereal General Mills Cheerios

Original Cheerios Heart Healthy Cereal

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Pros: Cheap, has the least amount of sugar, kids like the texture, doesn’t get messy if eaten dry, and has a decent amount of protein when eaten with milk.

Cons: Since oats are the main ingredient, it is not as high in fiber as some other options, but it is still a good source of fiber.

Basic nutrition facts: Each serving has 140 calories, 5 g of protein, 4 g of fiber, and 2 g of sugar.

There’s a reason why Cheerios have been a top seller for so long. They’re packed with almost a whole daily multivitamin thanks to the inclusion of 4 g of fiber, 5 g of protein, and whole grain oats in each serving.

Cheerios aren’t the healthiest option on this list, but their low sugar content (2 grams per serving) is unheard of for a kid-favorite cereal.

Cheerios are a terrific gluten-free base cereal that can be dressed up with any combination of fruit, nuts, or yogurt. The small Os are a great first finger snack because they are both simple to eat and disintegrate rapidly.

Best Budget Cereal: Kashi Heart to Heart Oat Cereal- Organic Warm Cinnamon

Kashi Heart To Heart Warm Cinnamon Oat Cereal

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Pros: Cheap, comes in fun shapes, and has a taste that kids like

Cons: A little bit more sugar than some of these choices

Basic nutrition facts: Each serving has 150 calories, 2 g of fat, 4 g of protein, 5 g of fiber, and 7 g of sugar.

Adults and children alike love Kashi’s cinnamon-flavored whole grain cereal. It’s tasty (if your kids like cinnamon), healthy (5 g of fiber!) and low in sugar (5.5 g), which is great because it’s barely under our 6 g target.

Parents have praised this cereal’s taste and texture, saying their children eat it up and aren’t bored by the mild sweetness. In addition, Kashi is among the most reasonably priced organic brands available.

Best Hot Cereal: Quaker High Fiber Instant Oatmeal Maple & Brown Sugar

Quaker High Fiber Instant Oatmeal Maple & Brown Sugar

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Pros: Warm cereal option for cold days, easy for young children to eat, very high fiber, convenient packets

Cons: Only eight packets per box, a bit high in sugar for this list (although not compared to many children cereal options)

Basic nutrition facts: 150 calories, 2 g fat, 4 g protein, 10 g fiber, and 7 g sugar per serving

In general, oats make a healthy choice for the morning meal because they are high in fiber and low in sugar. It’s nice to enjoy a bowl of hot cereal on a chilly winter morning, and it’s especially helpful for young children who have trouble eating cereals with a lot of texture.

Quaker’s quick oatmeal packets are the best high-fiber option on our list, with 10 grams of fiber per single serving.

Although they do include 7 g of sugar, the monk fruit sweetener used to make them keeps the sugar content down to a more manageable level when compared to other children’s cereal options.

The packets save time on rushed mornings, and by mixing in some milk, the oatmeal can be made more kid-friendly.

Best Not-a-Kid-Cereal: General Mills Cereal, Wheat Chex

General Mills Cereal, Wheat Chex

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Pros: It has a nice texture and a nutty taste, is high in fiber and protein, and is fortified with a lot of vitamins and minerals.

Cons: Some kids might not find it sweet enough to eat, and it’s not gluten-free (contains wheat)

Basic nutrition facts: Each serving has 210 calories, 1 g of fat, 6 g of protein, 8 g of fiber, and 6 g of sugar.

Wheat Chex, a General Mills staple, is particularly good at providing both fiber and protein from their natural ingredients.

As a result of the wheat, the cereal is airy and crisp rather than gritty and cardboard-like like certain high fiber cereals.

Per serving, you’ll get a hefty 8 grams of fiber. Protein is 6 grams, and there are also 6 grams of sugar. That’s not a tiny bit of sugar, but it’s good when you’re seeking for kid-friendly morning cereals.

You can consume Wheat Chex by itself, or incorporate them into a healthier snack mix. It’s cheap and easy to get your hands on.

Note that this cereal is not gluten-free because, as the name implies, it does contain wheat.

Best High Fiber Cold Cereal: Cascadian Farm Organic Hearty Morning Fiber Cereal

Cascadian Farm Organic Hearty Morning Fiber Cereal

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Pros: Organic, high-fiber, and grown in a way that doesn’t hurt the environment.

Cons: High in sugar, and some kids may not like the texture.

Basic nutrition facts: 220 calories, 3.5 g fat, 6 g protein, 10 g fiber, and 10 g sugar.

Cascadian Farm Organic has produced a delicious and filling cereal with a variety of interesting textures.

It has 10 g of fiber thanks to the wheat flakes, bran sticks, and granola. Unfortunately, it has 10 grams of sugar per serving, which is 4 grams over than our 6 g limit.

Blood sugar levels are better maintained when eating foods high in fiber and sugar rather than the same quantity of sugar found in foods low in fiber. It’s something to keep in mind, though, if you’re trying to limit your kid’s overall sugar consumption.

Best Sugar-Frosted: Kellogg’s Breakfast Cereal Frosted Mini-Wheats

Kellogg’s Breakfast Cereal Frosted Mini-Wheats

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This well-liked morning food is well-known for providing vitamins topped with icing. These Frosted Mini-Wheats typically include 5g of fiber per serving. While the cereal is enriched with vitamins, minerals, and is low in salt, the icing is sweetened with sugar. To give your child a full meal, combine it with fruit and fresh yogurt. To assist you in making your choice, watch this video review of the product in depth.


  • bite-sized, crunchy, and prepared to eat
  • made entirely with whole grains
  • No synthetic dyes or preservatives
  • High fructose corn syrup is absent.


  • Maybe overly sweet for some people

Best Gluten-Free: Nature’s Path Millet Rice Sweetened with Fruit Juice

Nature’s Path Millet Rice Sweetened with Fruit Juice

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This vegan cereal doesn’t include any GMO ingredients and is USDA-certified organic. Each bowl supposedly contains 30g of healthy grains. It is low in sugar, has enough fiber, and lacks artificial coloring. Natural fruit juice is used to achieve the sugar flavour. This breakfast cereal is gluten-free and wheat-free, making it a good option for kids who have a wheat allergy. When compared to traditional cardboard cereal boxes, the packaging used to make the breakfast cereal’s exterior box consumes fewer raw materials.


  • tart and sweet in flavor
  • USDA-certified organic
  • No synthetic flavors, colors, or preservatives are used.
  • Perfect for nutritious daytime snacks


  • Quantity could be a little low.
  • Possibly leave a bad aftertaste

Best Vegan: Purely Elizabeth Ancient Grain Granola, Pumpkin Cinnamon

Purely Elizabeth Ancient Grain Granola, Pumpkin Cinnamon

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Quinoa, millet, and chia seeds are the main components of this morning cereal with granola for children. It is vegan, gluten-free, and doesn’t include any GMO components. Because it is sweetened with coconut sugar, which has a lower glycemic index than refined sugar, children appreciate the flavor of it because it is sweet. Additionally, the coconut oil used to bake the granola has medium-chain fatty acids that are easily turned into energy rather than being stored as fat.


  • Contains energy-boosting low-glycemic sweetener
  • offered in two varieties
  • Each component increases the nutritional value.
  • Fit for vegan, paleo, and keto diets


  • The flavor of cinnamon might not be pronounced.
  • Chia seed flavor may taste bad when combined with milk.

Best Non-GMO: Arrowhead Mills Organic Gluten-Free Cereal, Maple Buckwheat Flakes

Arrowhead Mills Organic Gluten-Free Cereal, Maple Buckwheat Flakes

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This cereal contains a lot of fiber and is prepared with organic ingredients. It contains no GMO grains and is manufactured from buckwheat. 33g of whole grains are supposedly present in one meal. It gets its sweet flavor from maple syrup and sugar. It is crunchy, delicious, and free of gluten—exactly how kids adore their breakfast. Watch this video to learn more about this product if you’re interested.


  • USDA organic certification
  • easy to prepare
  • without the use of artificial pesticides
  • excellent source of vitamin C


  • Possibly too crunchy for some people
  • Quantity might not be enough.

Best USDA-Certified: Nature’s Path EnviroKidz Koala Crisp Chocolate Cereal

Nature’s Path EnviroKidz Koala Crisp Chocolate Cereal

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It may be difficult for even picky eaters to say no to this alluring crisp chocolate cereal. The USDA has approved this cereal as being organic. Gluten, GMOs, artificial colors, flavors, and preservatives are not present. With some warm milk, it tastes great. So, keep it for the mornings when your little devil won’t eat and you’re forced to trick them into eating breakfast.


  • made with cocoa from fair trade
  • hefty, crunchy, and sugary
  • ideal between-meal snacks
  • complements a range of milks.


  • Possibly boring for some people
  • possibly not enough fiber

Best Protein-Rich: Kashi GO Honey Almond Flax Crunch Breakfast Cereal

Kashi GO Honey Almond Flax Crunch Breakfast Cereal

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It is stated that this cereal has a high protein and fiber content. Nine grams of protein and eight grams of fiber are provided in each serving. Almonds, whole flax seeds, and oats are all ingredients in this delicious multigrain cereal. GMO-free grains are not present. Your child will enjoy a full breakfast if you serve the cereal with milk.


  • Ideal for nutritious on-the-go nibbling
  • offered in a range of tastes
  • Excellent method to include flaxseed in your diet


  • Quantity may seem a little low.

Best Kosher-Certified: Arrowhead Mills Cereal, Puffed Rice

Arrowhead Mills Cereal, Puffed Rice

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Children who should follow a gluten-free diet can eat this cereal. One serving of this whole grain, puffed brown rice has 60 calories. Salt and sugar are not added. It is nice and crispy. This kid-friendly rice breakfast cereal is trans-fast-free and has a Kosher certification. It can be consumed as a regular snack or savored with milk.


  • not salty at all
  • fiber, vitamins, and minerals abundant
  • generous amount
  • tastes toasted and crunchy


  • Quantity could be a little low.

Best Single Ingredient: Nature’s Path Kamut Khorasan Wheat Puffs Cereal

Nature’s Path Kamut Khorasan Wheat Puffs Cereal

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Wheat puffs are sweet, crispy, and nutritious. Whole Kamut Khorasan wheat is the sole component in this morning cereal. It is organic, sugar-free, and vegan. To make the cereal a complete breakfast for your child, you can add milk and fruits.


  • sustainable bags
  • Artificial flavors, colors, and preservatives are not used.
  • wholesome lunchtime snack
  • appropriate for people with sensitive stomachs


  • possibly including some husk or skins

Best Dessert-Type Cereal: Barbara’s Puffins Peanut Butter Cereal, Non-GMO, Vegan

Barbara's Puffins Peanut Butter Cereal, Non-GMO, Vegan

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Pros: Very tasty, kids love it, it has less sugar than some kids’ cereals, and it comes in a fun box that kids like.

Cons: Our other options had more sugar and less fiber than this one.

Basic nutrition facts: Each serving has 160 calories, 2.5 g of fat, 3 g of protein, 2 g of fiber, and 9 g of sugar.

Barbara’s Peanut Butter Puffins are a huge hit with kids, despite having a bit more sugar (9 g per serving) than we’d like. This is why we included them as a rather healthy choice.

A single serving of Peanut Butter Puffins provides 3 grams of protein and 2 grams of fiber. They use only natural, chemical-free, non-GMO, kosher ingredients. These can also serve as a delicious and nutritious sweet treat. In the morning, while eating their cereal, kids can enjoy reading the puffin trivia on the back of the box.

The presence of actual peanuts in this product is now reaffirmed. Avoid serving peanuts to youngsters who have severe allergies.

Best Low-Fat: Barbara’s Bakery Puffins Cereal

Barbara’s Bakery Puffins Cereal

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This oat- and corn-based breakfast cereal is strong in fiber. 5g of fiber are present in one serving. Sugar, fat, and salt levels are modest. GMO substances are not present. For kids with food sensitivities, it could be a good alternative. For a great breakfast, combine the cereal with milk, bananas, and brown sugar.


  • offered in a variety of tastes
  • Utilizable in various snack recipes
  • is not overly sweet in flavor


  • Possibly too crunchy for some people

Packaged Cereals Vis-À-Vis Homemade Breakfast

The first meal of the day should ideally comprise a variety of portions selected from a few of the five food groups (fruits, vegetables, grains, dairy, and quality proteins), each rich in nutritional value, according to Dr. Robert Murray of the American Academy of Pediatrics. Proteins and lipids offer energy and satiety over time, whereas carbohydrates provide fuel (1). Eggs, yogurt, fruit smoothies, and whole-grain toast are typical American breakfast items that can give your child most of the nutrients they require.

But what should you do if you have a crucial meeting and are already running behind schedule? There are times when it is impossible to provide your child a fancy breakfast. Packaged cereals come to the rescue in these situations.

Cereal for breakfast is simple to prepare and enjoy. However, they frequently have high sugar content (2) (3) and low fiber levels, making them a poor choice for breakfast for kids. However, several brands sell whole-grain cereals with little added sugar. Although these cereals are not a substitute for a consistent prepared breakfast, they can occasionally be used as a quick breakfast choice for the kid.

How to choose the healthiest cereal for your kids

It’s common for parents to feel overwhelmed by the number of choices they need to make for their children, but making wise food choices is one area that will pay off in the long run. Here are a few things to keep an eye out for when you speed through the cereal aisle (or, better yet, shop groceries online in your pajamas):

Is one of the first three ingredients in this cereal a whole grain?

The complex carbs, healthy fats, and fiber in whole grains all work together to benefit children’s energy levels, digestion, and metabolism.

How much sugar is in this cereal?

When it comes to your child’s blood sugar, which is more likely to create a rise and subsequent crash: sugar from natural sources like fruit, or sugar that has been added/refined?

How much fiber is in this cereal?

Greater fiber content is always preferable. Benefits include improved digestive health, normalized blood sugar levels, and a longer feeling of fullness after eating.

Does this cereal have any protein?

A lot of protein can be found in milk (and you can add yogurt on top of cereal for another protein boost). However, it is preferable if the cereal contains some protein on its own.

Frequently asked questions

What type of cereal is best for weight loss?

Your pediatrician is the person to talk to if you’re worried that your kid might be overweight.

It is possible to positively influence your child’s growth and weight in a way that promotes a healthy, normal curve. Your child’s self-esteem may suffer if you put them on a diet that is too restrictive or if you are too preoccupied with what they eat.

The prevalence of obesity among children has reached epidemic proportions. It’s important to instill healthy routines early on because childhood obesity poses major health risks that can shorten a person’s lifespan in adulthood. If you ask your pediatrician, they should have some wonderful ideas for how to approach this in a constructive manner.

Cereals strong in fiber and low in added sugar are ideal for people who want to maintain a healthy weight. It’s also important to consider portion size. Every morning, you can check the accuracy of your cereal serving size by using a measuring cup.

Is it healthy for my child to eat cereal every day?

Yes! With their energy levels low after a (hopefully) restful night, children may benefit from eating a bowl of cereal first thing in the morning. To maximize its nutritional value, cereal should be topped with milk, yogurt, or fruit in addition to being high in fiber and low in sugar.

What type of milk should I use for cereal?

Breast milk or formula is advised for infants younger than one year. The Association of American Family Physicians recommends whole milk for children aged 1 to 2 due to the abundance of good fats essential for brain development. When feeding your child cereal, you can switch to 1 percent or nonfat milk after they turn 2.

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