The human body needs a variety of minerals, and iron is one of them. Your doctor can advise you on the safest and most effective iron supplements to use throughout pregnancy if you are pregnant and anemic.
The US Centers for Disease Control and Prevention recommends that women, especially pregnant women, take a dose of oral iron supplements (of 30mg/day) after their first prenatal appointment, even though iron-rich foods like spinach, broccoli, lentils, beans, pumpkin seeds, dried fruits, shellfish, red meat, and poultry are all available (1).
In this piece, we’ll go through the many iron supplements doctors and midwives like to recommend during pregnancy. However, it is recommended that you check with your physician or nutritionist prior to making any purchases.
Things To Remember While Using Iron Supplements
- Never attempt to treat a medical condition with over-the-counter pills without first consulting your doctor.
- Find out from your doctor the recommended dosage, including how many pills to take and at what intervals.
- Since they are best absorbed without food in the stomach, taking them an hour or two before or after eating is recommended.
- Milk, tea, coffee, cheese, eggs, spinach, whole grains, and yogurt can reduce the effectiveness of supplements, so avoid them if possible.
- Some prescription drugs may not work properly if taken with an iron supplement. Share your medication history with your doctor.
- Take only the amount that has been prescribed.
10 Iron Supplements For Pregnancy
Best For Fatigue: Mega Food Blood Builder
Mega Food’s Blood Builder has been shown in clinical studies to enhance energy and decrease weariness without triggering stomach cramps or nausea. Beetroot and orange extracts, which aid in iron absorption, are also included in the supplement. It was safe to take at any time of day, even on an empty stomach. Check out this video if you want to learn more about the product.
- Fresh, whole ingredients from a local farm
- facilitates better digestion
- Provides Vitamins C, B12, and Folate
- Gluten-free, casein-free, and dairy-free
- Feminine and adolescent-friendly
- Suitable for vegetarians and vegans.
- Possible unusual flavor.
Best For Hemoglobin: Zahler’s Iron Complex
The ingredients in Zahler’s Iron complex are said to be sufficient for hemoglobin development and red blood cell creation, making it a comprehensive iron supplement. Ferrochel, a highly bioavailable iron compound, is included. This dietary supplement is made in a GMP-approved facility to ensure the highest quality nutraceutical standards. If you’re interested in finding out more about the product, watch the video below.
- Gentle on the stomach
- Simply absorbed
- helps with any type of anemia
- Incorporates iron, B12, and folic acid.
- Take with food for optimal effects.
- The magnesium in the supplement could give some people tummy aches and flatulence.
Best Natural Extracts: Floravital Liquid Iron Supplement
Floradix provides expectant mothers with an iron-rich liquid supplement. Iron deficiency can be prevented and treated with this all-natural supplement made from fruit juices and plant extracts. It’s acceptable for males and developing children as well as breastfeeding, menstrual, and athletic females.
- Yeast- and gluten-free recipe
- The flavor comes from the combination of herbal extracts and fruit liquids.
- No sugar added, no lactose, no dairy
- Sublingual supplement
- Contains no synthetic ingredients, colorings, or flavors.
- The aroma and flavor might not be to your liking.
- Possible Nausea Effect
Best For Everyday Use: Slow Fe Iron Supplement Tablets
This is one of the iron supplements recommended by medical professionals; it contains a sufficient amount of iron to enhance oxygen transport in the blood. Ferrous sulfate, an absorbable type of iron, is present. It’s made to be consumed on a regular basis.
- Tolerable for the Stomach
- The choice is readily accessible and quite inexpensive.
- A composition that is gentle on the digestive tract and has a slow release time.
- Sensitive stomachs beware; this may cause tummy trouble.
- Potentially ineffective for some people
Best Chewable: Vita Raw 𝗪𝗜𝗡𝗡𝗘𝗥 – 𝗢𝗥𝗚𝗔𝗡𝗜𝗖 Iron Supplement
The pregnant iron chews feature a pleasant grape flavor and aftertaste. These candies are iron-fortified and contain other vital micronutrients for optimal health. It is made of organic and non-genetically-modified materials.
- Sugar pill that’s a breeze to chew
- Possible method of combating anemia and raising hemoglobin levels
- Provides a possible energy boost and immune system boost
- Promotes a wholesome pregnancy
- Comfortable for the stomach
- Prepared for daily dosing at a level of two units
- Completely gluten-, soy-, and gelatin-free.
- Maybe makes you feel like you have to go to the bathroom a lot
- High in sugar and calories.
- Consists of a gummy consistency
Best Absorbing: Triquetra Health Ionic Liquid Iron Supplement
Here is yet another option for expectant mothers looking for an ionic iron supplement in liquid form. This iron supplement is made from naturally occurring minerals and has a low required daily intake. Produced in cGMP-approved facilities, the recommended dosage is one to two times day.
- Simple to take in
- Lacking any synthetic colors or flavors.
- Vegan vitamin that boosts energy and blood health while also being good for your nails and hair.
- One might not enjoy the flavor.
- If the anemia is very severe, it might not function.
Best For Vegans And Vegetarians: Veg Life Vegan Iron 25 mg
Ferrous fumarate, included in the Veg Life Vegan iron supplements, is a non-toxic type of iron. In addition to folic acid, vitamin C, and vitamin B12, this supplement is entirely vegan. The high-strength recipe is said to provide about 139% of the DV.
- A perfect choice for vegetarians and vegans
- Components include organic carrot, broccoli, and tomato concentrates.
- Very palatable and mild in the stomach
- Optimal for nursing mothers and expectant mothers
- Putrid odor
Best Digestible: Fusion Lifestyle Soft Chews
The cherry-flavored chewable iron supplements are called Fusion Lifestyle Soft Chews. Produced with just the right amount of iron and vitamin C, they may prove useful in the struggle against weariness and anemia. Its flavor and consistency are reminiscent of candy.
- Pleasant to the stomach and simple to absorb
- Is completely stomach-safe
- free of both gluten and sugar
- Very simple to take in
- One that won’t break the bank and will last for the next two months
- Some people may have trouble biting into them.
- Some people may feel sick from the strong cherry flavor.
Best Non-Constipating: Natures Nectar Iron Booster
This supplement is an iron, folic acid, vitamin B12, and vitamin C powerhouse, and it has been shown to be safe and effective for use during pregnancy. Ferrous fumarate, the type of iron in this composition, does not cause constipation. One pill daily is the suggested dose.
- Tolerable for the Stomach
- Very simple to take in
- Formulated using only all-natural, plant-based ingredients
- Free of artificial colors, flavors, and additives
- promotes the production of hemoglobin
- Raises vitality levels
- Causing gastrointestinal distress for some
- Although ferrous fumarate contains iron, the amount present may be too little to be effective.
Best For Immunity: Active Iron High Potency Iron Supplement
Designed to boost iron stores and the immune system, Active Iron High Potency supplements have been shown in clinical trials to improve iron absorption. The 25 milligrams of elemental iron in the laxative-free formulation is equivalent to about 138% of the RDMV.
- Is completely stomach-safe
- Take on an empty stomach if desired.
- Designed to ease the symptoms of morning sickness, acid reflux, and bowel inactivity
- Without wheat, sugar, or synthetic additives
- Vegan and vegetarian-friendly
- Some people may have gastrointestinal distress or constipation.
- Those with severe iron deficiency anemia may not see improvement.
How To Choose The Right Iron Supplements?
Here is some advice on what to look for in a prenatal iron supplement.
Check the iron content of the supplement to make sure it meets your needs. It’s possible that the iron we obtain from various veggies and other sources isn’t sufficient to fully satisfy our needs. If you’re concerned about your iron intake, it’s best to check with your doctor about finding the right supplement for you.
Tablets, capsules, soft chews, and syrups are all available forms of the iron supplements. Those who have trouble with pill swallowing may benefit from taking supplements in liquid form or as chewable tablets.
Vitamins like B12 and C are commonly included in iron supplements. Ascorbic acid (Vitamin C) aids in iron absorption, and vitamin B can protect against birth defects. The organic, plant-based chemicals used in many supplements make them harmless and simple to absorb. The best supplement is the one that works for you, so pick wisely.
Ferrous fumarate, elemental iron, ferrous sulfate, etc. are only a few of the iron supplements available. You could find that one style works better for you than another. For this reason, it is recommended that you first consult your doctor before making such a purchase.
Frequently Asked Questions
Is it safe to take an iron supplement while pregnant?
During pregnancy, iron-rich foods and/or iron supplements are absolutely necessary. Iron supplements are often prescribed by doctors for those who have anemia. Pregnancy problems have been linked to severe anemia (1).
What is the best form of iron supplement to take?
Iron can be obtained through diet by eating foods like pork, millet, chickpeas, tuna, shrimp, and others that contain the mineral (1). Iron supplements in the form of tablets or drops are safe for pregnant women to take, as they have been deemed safe by specialists.
How can I raise my iron levels quickly while pregnant?
Meat, fish, chicken, green vegetables, dry beans, and other foods are great ways to increase your iron levels. Meat is a better source of iron absorption than veggies (2).
How much iron should I take in supplement form?
Daily doses of 20–30 mg are safe for expectant and nursing mothers (1). Vegetarians and vegans may have trouble getting enough iron from their diets alone.
Is it okay to take iron supplements every day?
Yes, if you are anemic, you need to take iron supplements daily. However, if you are concerned about taking iron supplements, it is best to speak with your doctor first (1).
What can I take with iron supplements to avoid constipation?
Constipation that is both hard and black often occurs while using iron supplements. Constipation can be avoided by taking a softener, which your doctor can prescribe (3).
How do I know if I have iron deficiency during pregnancy?
Additionally, anemia caused by an inadequate iron intake can make you feel feeble. However, blood tests verifying iron levels are recommended for pregnant women (1).
Since iron is a necessary mineral for human health, doctors often recommend it to pregnant women to ensure they get enough iron in their diets. When your diet isn’t providing enough iron, these pills can help you prevent anemia. When choosing an iron supplement, it is crucial to select one with an appropriate dosage to avoid either over- or under-dosing. Therefore, before taking any supplements, you should talk to your doctor about the proper dosage.