There are a lot of books out there for pregnant women to follow, but it can be tough to find one that focuses solely on nutrition throughout the duration of the pregnancy. That is why we have compiled this list of the top pregnancy nutrition books to make your selection process easier. You, as a young mother, are probably concerned about how to maintain your health for the sake of your child. However, even if you do find what it is you’re looking for, you should verify that the author is reliable before relying on their work. Information that is out of date or contains errors can do more harm than good, so be careful.
As a new mom, your number one priority is the wellbeing of both you and your unborn child. In order to help you have a good pregnancy, we have reviewed many books on pregnancy nutrition. Keep reading to find out more.
Why Is Pregnancy Nutrition So Important?
Consuming the proper nutrients at the proper times is only possible with a well-balanced diet.
Your kid will benefit from a healthy birth weight, optimal growth in both body and mind, and a reduced risk of birth abnormalities if you eat well while pregnant.
Folate deficiency can cause a pregnancy to end naturally, therefore eating well is crucial.
You may control how much you suffer from pregnancy-related discomforts like nausea, exhaustion, and anemia by maintaining a healthy weight and eating a well-rounded diet.
Indigestion and acid reflux can be avoided if you pay attention to how different foods affect your body.
Pregnant women have unique nutritional requirements because they must take extra precautions to prevent complications like preeclampsia and birth abnormalities. Water intake must be increased during pregnancy, thus keeping yourself hydrated is very crucial.
Weight gain between 25 and 35 pounds is considered healthy for most women, although some women may need to gain more or less than that depending on their starting weight before pregnancy.
You can keep track of your calorie intake this way, which is helpful because you only need around 340 extra calories per day in the second trimester and about 450 extra calories per day in the third trimester.
Alcohol, fish high in mercury, too much caffeine, and potentially contaminated foods like unpasteurized milk, refrigerated meat spreads, and store-bought egg, chicken, and tuna salads are just some of the things you should avoid eating while pregnant that this book will help you learn about.
10 Best Pregnancy Nutrition Books
Best Researched: Real Food For Pregnancy – Lily Nichols
Some of the advice you may receive about what you should and should not eat while pregnant may be unreliable since it is not evidence-based or supported by science. This book will not only provide a specific diet plan for you, but will also provide solid scientific justifications for each food choice. After extensive research within the framework of traditional diets, author Lily Nichols concluded that modern prenatal nutrition falls well short of what is necessary to produce a good pregnancy and healthy infant. It’s widely regarded as one of the greatest pregnancy books because of how thorough it is and how well it references other resources, making it possible to make informed dietary decisions that will support a healthy pregnancy. In case you have any remaining doubts, read this fair analysis.
Best For Standard Nutrition: The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide – Jennifer Lang
This 222-page guide, written by Jennifer Lang MD and Dana Angelo MS RD and including a prologue by Jessica Alba, details the specific foods you should be eating and those you should avoid throughout pregnancy. This prenatal book is groundbreaking because it provides a master lesson on the nutrients needed to make a healthy baby, the amount you should consume every day, and the impact your decisions will have on your baby’s growth. Baby’s development is charted week by week, along with your own physical changes. This book includes advice on where to get organic food without worrying about exposure to dangerous chemicals or hormones. There are more than a hundred vegetarian, vegan, and gluten-free recipes included. All of it is filled out by suggestions for how to use food to alleviate pregnancy-related issues including nausea, vomiting, and hunger.
Best For Healthy Pregnancy: The Feel-Good Pregnancy Cookbook – Ryann Kipping
If you want your baby and yourself to be as healthy as possible throughout pregnancy, this book has the simple, delicious, and nutritious recipes you need. This book provides a wide range of healthy and delicious recipes to fulfill the dietary needs of pregnant moms, from those looking to curb morning sickness to those looking to speed up the recovery process after giving birth. This book guides you through each stage of pregnancy with information on your own body’s changes and the baby’s growth, so that you can make informed decisions about your diet and the food you eat. In alternative diets, such as veganism and vegetarianism, you can find delicious and healthy options. As an added bonus, there are 100 simple recipes included to aid in lactation, alleviate nausea and cramps, and provide delicious food for the whole family.
Best On Supporting Brain Development: Brain Health From Birth – Rebecca Fett
Unfortunately, many of us only come to terms with how little we’re doing to foster and encourage our children’s cognitive growth after it’s too late. The most important period, according to the available evidence, begins during pregnancy and extends through the first few months of a child’s life. At that age, a child’s intelligence, attention span, and memory are extremely malleable and susceptible to the effects of even the most minute environmental or dietary changes. Some of the earliest signs of conditions including attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and delayed speech can be traced back to those formative years. Help your unborn child’s brain grow and develop at the optimal time with the advice in this book for expectant mothers. With the help of obstetricians and pediatricians, the author distills the most recent findings into straightforward, easily implementable recommendations grounded in solid scientific evidence. All the things you can do to ensure your baby’s intellectual development during pregnancy and the first year are outlined in detail.
Best For Baby’s Development: What To Eat When You’re Pregnant – Nicole M Avena, PhD
This 240-page pregnancy nutrition book includes 50 recipes and walks you through what to eat and what to avoid at each stage of pregnancy and breastfeeding for the health of you and your baby. Evidence from studies suggests that the mother’s diet during pregnancy can influence her child’s personality and cognitive development in ways that outlast the effects on her own body weight. To assist you learn what you should actually be putting into your body and how your diet affects the health of your unborn child, the author has consulted experts in the disciplines of nutrition, medicine, and psychology.
Best Comprehensive: Eating For Pregnancy: Your Essential Month-By-Month Nutrition Guide And Cookbook – Catherine Jones
Catherine Jones and Rose Ann Hudson’s extensive pregnancy nutrition book offers evidence-based advice for both you and your developing child, month by month. It’s highly practical in its approach, walking expectant mothers through the steps they need to always follow to eat well as it impacts the growth of their baby, and it contains 25 new recipes on top of the 150 classics. It includes recipes for each month of pregnancy, as well as the preconception and postpartum periods, and it covers all the nutrients new mothers require. More vegan, vegetarian, low-carb, eating-out, spicing, and gluten-free alternatives have been included to this revised and updated edition of the cookbook. Information for women with gestational diabetes or diabetes is included, as is the most up-to-date information on dietary supplement use, high-risk pregnancies, and other related topics.
Best For Stress-Free Pregnancy: Mindful Pregnancy – Tracy Donegan
Positivity is essential for a healthy, uncomplicated pregnancy. This prenatal book intends to do that by walking you through each trimester of pregnancy. Depending on where you are in your pregnancy, you will learn different methods of diet, meditation, safe yoga, natural remedies, and hypnobirthing. You’ll find advice on how to prepare your body and mind for childbirth through diet and exercise, how to deal with nausea and vomiting with herbs and other natural medicines, how to calm your nerves with meditation, and more. The information in this book will provide you with the tools you need to raise a child who is healthy and content.
Best For Knowing House Hold Hazards: The Healthy Pregnancy Book – William Sears, MD And Martha Sears, RN
This prenatal book by William Sears, MD and Martha Sears, RN walks you through all you need to know to have a safe pregnancy and baby. It guides parents-to-be through each trimester of pregnancy to ensure optimal growth and development for both mother and child. It details the stages of your baby’s development, the physical and emotional shifts you’ll experience as a parent, and easy steps you can take to ensure your child’s health and intelligence. In it, you’ll find advice on what to eat and how to exercise safely during pregnancy, as well as information on giving birth, genetic counseling, and how to deal with any concerns you may have about the diagnostic tools and procedures you’ll encounter. Advice is given on topics like as working while pregnant, attending delivery classes, and picking the right healthcare provider, as well as recognizing and avoiding common domestic risks.
Best Prenatal: The Everything Vegan Pregnancy Book – Reed Mangels
When pregnant, you may have a lot of concerns about what to eat. Is it safe to continue your vegan diet and lifestyle while pregnant? Is the baby getting enough protein and nutrients? This vegan-friendly pregnancy dietary guide was prepared with the knowledge that vegan mothers can give birth to perfectly healthy children. It walks you through every step, from conceiving to giving birth, and provides all the knowledge you need to make informed decisions about what to eat and what to avoid, so that your baby develops healthily. Having a hospital birth that is vegan-friendly, as well as how to set up a vegan nursery, are all topics covered in this guide. It’s a fantastic resource for vegan parents who want to do what’s best for their child and who also want to feed their family a healthy, plant-based diet. The book includes 150 recipes.
Best Guide For Herbal Supplements: The Natural Pregnancy Book – Aviva Jill Romm
This 304-page book is packed with helpful advice on what to eat and how to feel better during pregnancy, as well as rituals and medicines for supporting both mother and child. Information about natural and non-medical approaches of childbirth are included as well. With its many suggestions for using natural methods to alleviate pregnancy discomfort, this book could be just what you’ve been looking for. It has easy-to-follow diet regimens and basic stretching exercises. You learn which nutrients are crucial and which ones can be skipped. This is the go-to pregnancy nutrition book if you need guidance on how to take herbal supplements to combat things like exhaustion, nausea, colds, and the flu, and how to make easy dietary regimens that actually work.
After going over our list of the top 10 pregnancy nutrition books, we thought it would be helpful to tell you what to look for and consider when selecting the best pregnancy diet book for you and your growing family.
How To Choose The Best Pregnancy Nutrition Books
If you’re going to spend money on a book, it’s important to be sure the information it contains is grounded in solid science and sound medicine and comes from trustworthy sources. If you’re looking for a good pregnancy diet book, it doesn’t have to be authored by a doctor, but you should make sure the author is credible. Look into their background and see if they have a good reputation in the areas of nutrition and pregnancy. It’s best to keep your doctor in the loop, as internet information isn’t always reliable.
Tailored to your needs
Every pregnancy is unique, and so are the many ways in which we choose to live our lives. The best pregnant nutrition book is the one that fits in with your routine and schedule. The book should be adapted to your specific needs, so if you are a vegetarian, a vegan, expecting twins, or have any other unusual circumstance, it should reflect that.
Keep ancestry in mind
There is a lot of advise given to the expecting mother from people of all different cultures and origins. Even if it hasn’t been formally accepted by science, not all “old wives tales” are completely without merit. Numerous publications on pregnancy nutrition take this into account and explain how to combine conventional wisdom with the latest scientific findings. Do some digging and look for a book that supports both perspectives.