Best morning sickness teas provide relief from nausea and other symptoms of early pregnancy. To drink these teas is generally risk-free because they are made with all-natural components including ginger, chamomile, honey, and lemon. If you’re experiencing morning sickness during pregnancy, try one of these drinks. We’ve also provided a shopping guide and warned you about questionable teas.
11 Best Teas For Morning Sickness
Best Organic: Pink Stork Morning Sickness Tea
Pink Stork’s morning sickness tea is a special blend of herbs, including red rooibos and ginger, that work together to promote healthy digestion, alleviate nausea, and ensure a normal and happy pregnancy. Morning sickness is alleviated by the special blend of herbs used in its creation. The tea may be prepared quickly and easily.
- Stool softener that’s completely natural and hasn’t undergone any sort of genetic engineering to ease constipation.
- Included in each sachet are enough ingredients to make two cups, for a total of 30 cups.
- Reduces the discomfort of labor pains
- Free of common allergies, gluten, and caffeine
- Possibility of a pronounced peach flavor
Best For Refreshment: Earth Mama Organics Ginger Nausea Tea Bags
If you’re seeking for a calming beverage to sip on while pregnant, the Earth Mama organic morning health tea is a great option. The ginger root, spearmint leaf, chamomile flower, orange peel, lemon balm leaf, and peppermint leaf used in this pregnancy-safe tea are all organic components that work together to deliver a burst of energy. As an added bonus, it helps women who experience nausea or vomiting during pregnancy avoid feeling sick.
- Flavor reminiscent of ginger and mint
- The kind you can get in tea bags
- 100% organic, non-GMO, kosher, caffeine-free tea with the United States Department of Agriculture seal of approval
- Although some may enjoy the robust flavor, others may balk at it.
- Somewhat bitter flavor possible.
Best Caffeine-Free: Traditional Medicinals Organic Pregnancy Herbal Tea
In order to alleviate the discomfort associated with pregnancy, Traditional Medicinals has created an organic herbal tea that is prepared with only the finest herbs. Tea with citrus and spicy undertones, minty for morning sickness, and sweet for mental comfort. It’s convenient since you can take one whenever you need it, and there are enough of them (two boxes) to last a long time. Have a look at this video critique if you need any more convincing.
- Promotes a wholesome pregnancy
- High-quality herbs Caffeine-free, organic, and Kosher-certified
- There are 16 individual tea bags in each box.
- possibly lacking in variety of taste
- It’s possible that the sachets’ strings will break.
Best For Stomach Pain: Munchkin Milkmakers Organic Prenatal Tea For Morning Sickness
Morning sickness and nausea are common during pregnancy, but the ginger and red raspberry leaf tea from Munchkin Milkmakers can help. Organic red raspberry leaf is a key element because of its high concentration of anti-nausea nutrients such vitamins B and C, potassium, zinc, and iron. Organic ginger, a root that can help alleviate nausea and vomiting, is also included in the tea.
- Caffeine-free and organically certified
- To aid digestion, this dish is mild and flavorless.
- Excellent served either hot or cold.
- Includes 12 sachets that can be used multiple times and decompose after use.
- Yields 36 servings
- Friendly to the climate, as verified by the USDA’s organic standards
- It’s possible that the herbs will not be ground properly.
Best For Healthy Gut: Oat Mama Morning Sickness Tea
If you’re experiencing morning sickness, nausea, or stomach cramps during pregnancy, try drinking some Oat Mama morning sickness tea with Meyer lemon and ginger. It is recommended to drink this tea throughout the first trimester of pregnancy to help with morning sickness. An anti-nausea remedy, the combination of ginger’s inherent medicinal capabilities and the calming scent of lemon helps the stomach relax.
Polyphenols and other ingredients like them also promote a healthy digestive system. Oat mother tea is an excellent cure for morning sickness, and it tastes great hot or cold.
- Parental and infant nutrition
- Contains antioxidants
- No artificial ingredients, absolutely no risk
- Proudly crafted with only natural materials
- The sachets might be broken down in nature.
- Amounts to 28 servings
- Made by mothers for their own children
- The quality of the bags was subpar.
- A hint of medicine flavor is possible.
Best Vegan: Sparkling Mama Fizzelixir Morning Sickness Tea
Sparkling Morning sickness can be alleviated with the use of Mama’s Fizzelixir, a powdered effervescent supplement that mixes well with water, juice, or soda. Doctors have given Fizzelixir their stamp of approval, so expectant mothers can drink it without worry. Vitamin B6 and other added minerals assist pregnant women keep their strength and stamina. Magnesium, which is found in abundance in this supplement, eases pregnancy-related leg cramps and makes it easier to get to sleep. With its refreshing blend of raspberry, mint, citrus, and ginger, this tea is also a great choice for those experiencing morning sickness.
- Immediately soothing
- Caffeine-free 100% natural tastes Suitable for vegans
- Folic acid and magnesium are present.
- Now in a 16-count, two-flavor bundle that’s available!
- Possible short-term alleviation
Best USDA-Certified: Secrets of Tea Morning Sickness Relief Pregnancy Tea
Secrets of Tea’s minty pregnant tea is a special blend of organic rooibos, peppermint, lemon balm, lemon verbena, and chamomile. Constipation, nausea, vomiting, and cramping are all symptoms it can alleviate. The mixture was developed using time-tested components known for their calming and health-promoting properties.
- USDA-certified \sPeppermint-flavored
- Eat it warm or cold; it’s good either way.
- Pregnancy and infant safety
- Sacks that break down naturally
- Absent of any common allergens, including caffeine, eggs, gluten, and genetically modified organisms.
- 40 servings (20 sachets) included.
- Odor is subjective, and some people may be put off by it.
- Provides only possible short-term relief
Best Natural Flavors: Secrets of Tea No To Morning Sickness Nausea Relief Pregnancy Tea
This green tea for nausea has a proprietary blend of organic herbs including chamomile, lavender, rose hips, lemon balm, and licorice, all of which work together to induce a restful night’s sleep while also alleviating morning sickness. Lavender, chamomile, and other relaxing herbs and spices have been blended into a peaceful tea for stress relief. Taking it twice a day has been shown to have a calming effect on the mind and body.
- Flavor that’s equally sweet and silky
- The Authentic Taste of Nature
- Vegan and delicious whether served hot or cold.
- There are 40 servings in each package.
- No coffee, no eggs, no sugar, no dairy, and no GMOs
- The ginger flavor could be subtle.
- The tea bags were of mediocre quality.
Best Sugar-Free: Bamboobies Morning Sickness Relief Tea
The morning sickness cure tea from Bamboobies is a soothing and tasty method to ease nausea and indigestion. Bamboobies tea’s main ingredient, ginger, is a traditional herbal cure for motion sickness. There are a variety of herbs and other all-natural elements in this ginger tea, but the exact recipe is kept secret. It doesn’t contain any peanuts, dairy, soy, wheat, tree nuts, sulfites, artificial colors or flavors, or any genetically modified organisms.
- The organic biodegradable sachets have been approved by the USDA.
- Ten servings are provided.
- Zero calories, carbs, and caffeine-free
- Lemon-ginger flavor is now on the market.
- There is a chance that the flavor will be too strong for certain people.
Best For Healthy Pregnancy: Fairhaven Health Tea-For-Two Pregnancy Tea
The pure and all-natural components in the Fairhaven Health pregnant tea create a delicious herbal beverage. The vitamins, minerals, and alkaloids in the strawberry leaf extracts help maintain a healthy pregnancy by bolstering the uterus. Alfalfa, dandelion leaf, oat straw, and ginger root are also crucial components. The tea’s stimulating lemon flavor comes from the addition of lemon verbena.
- Relax during pregnancy with this tasty herbal tea.
- Enhances maternal health in general
- Gives you plenty for a month Dispensed in loose-leaf form
- The sediment it creates at the bottom of your cup is possible.
- Some people have more sensitive noses and palates.
Best Gluten-Free: Birds & Bees Teas Morning Sickness Tea
Birds & Bees Teas’ soothing, calming tea is great for pregnant ladies experiencing morning sickness, nausea, or mild anxiety. It’s a safe and effective alternative to ginger tea, and it’s made just for expecting mothers. Children and the elderly are not at risk from the loose leaf mixture.
- Fresh, natural herbs
- Natural and organic, 100% safe for pregnancy
- Absent of both gluten and caffeine
- Provides as many as 30 portions
- Some people may not find the flavor to their liking.
How To Choose The Right Tea For Morning Sickness?
When deciding on a tea to combat morning sickness, keep these things in mind.
Having morning sickness is a major pain, especially when you’re expecting a baby. This type of tea should also help with various pregnancy-related discomforts, like nausea, vomiting, stomach pain, digestive difficulties, constipation, etc.
Think about a tea that can promote the mother and child’s well-being. Verify if the tea you’ve selected provides the necessary vitamins and other nutrients by reading up on the associated benefits. In addition to helping with nausea and vomiting, drinking tea while pregnant increases fluid intake.
Caffeine is a major no-no for pregnant women since it causes dehydration. Select a caffeine-free or low-milligram tea.
The invigorating scent also works to improve one’s disposition. The best remedy for morning sickness is a cup of tea, so make sure it’s made with all-natural components.
Herbal tea’s inherent benefits during pregnancy stem from the natural constituents, such as ginger, peppermint, chamomile, etc.
An expert in nutrition named Jenni Hackworth, CPT, RYT says, “You may drink tea as long as the caffeine levels are low and the tea has elements, such as ginger or mint, to aid with the nausea.”
Teas To Avoid During Pregnancy
Here is a list of some teas that may not be the best choice during pregnancy due to their lackluster health benefits.
- Whether you’re a matcha or green tea Green tea’s strong caffeine level makes it an ideal beverage for boosting folate uptake. Green tea has several health benefits, but drinking more than one cup per day could be counterproductive.
- Tea made from dried hibiscus flowers
- A cup of aloe vera
- Licorice tea
- Drinking some ginseng tea
- Drinking some anise tea
- Barberry brew