11 Best Pregnancy Cookbooks For Health And Nutrition
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11 Best Pregnancy Cookbooks For Health And Nutrition

Pregnancy is a time when a woman’s dietary needs change, and it’s essential to provide her body with the right nutrients and vitamins. A pregnancy cookbook can be a valuable resource for expectant mothers, providing guidance on what to eat and what to avoid. In this blog post, we will take a look at some…

Smooth & Balanced Diet in Pregnancy: What Should a Pregnant Woman Must Eat in a Day

Smooth & Balanced Diet in Pregnancy: What Should a Pregnant Woman Must Eat in a Day

What you are eating or consuming will reflect on the mother and baby’s health. So pregnancy diet is the most important topic in maternity health care. Diet is already important for every person. So, in pregnancy, you should give extra effort to know what you should eat or not and implement it in your daily…

Colostrum: The First Breast Milk
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Colostrum: The First Breast Milk

Definition of colostrum Colostrum is the first milk produced by mammals, including humans, after giving birth. It is a thick, yellowish fluid that is rich in proteins, antibodies, and growth factors, and serves as a source of nutrition and immunity for newborns. Colostrum contains high levels of immunoglobulins, which help to protect the newborn from…

Hunger in pregnancy: How to cope with extra food cravings

“I have just finished my meal, but I’m still hungry”-it is a commonly found complaint in pregnant women. It is ok!!! A baby is growing in your tummy that requires extra nutrition! So, it is absolutely normal having cravings for anything and anytime. It is absolutely normal to see each and every pregnant woman. You…