Pregnancy is a time when a woman’s dietary needs change, and it’s essential to provide her body with the right nutrients and vitamins. A pregnancy cookbook can be a valuable resource for expectant mothers, providing guidance on what to eat and what to avoid. In this blog post, we will take a look at some…
What you are eating or consuming will reflect on the mother and baby’s health. So pregnancy diet is the most important topic in maternity health care. Diet is already important for every person. So, in pregnancy, you should give extra effort to know what you should eat or not and implement it in your daily…
According to the most gyani colo gist, the main thing with drinking water is consuming enough safe and pure drinking water. It is not really a big deal to have a bit cold or warm. Some Frequently Asked Questions General Knowledge Fact Here is a general knowledge fact about water and general human physiology: Most…
Definition of colostrum Colostrum is the first milk produced by mammals, including humans, after giving birth. It is a thick, yellowish fluid that is rich in proteins, antibodies, and growth factors, and serves as a source of nutrition and immunity for newborns. Colostrum contains high levels of immunoglobulins, which help to protect the newborn from…
Why is colostrum so necessary for newborns? Newborns especially are too prone to disease. It can be viral, bacterial, and other, too. Besides, a newborn’s immune system is yet not developed enough after the day it is born. The immune system needs time to almost the whole infancy (up to 1 year of age). It…
“I have just finished my meal, but I’m still hungry”-it is a commonly found complaint in pregnant women. It is ok!!! A baby is growing in your tummy that requires extra nutrition! So, it is absolutely normal having cravings for anything and anytime. It is absolutely normal to see each and every pregnant woman. You…
Guava has numerous health benefits. It can be fully ripe, crunchy or soft and smooth. Guava is rich in vitamins, minerals and folic acid. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams….